Tuesday, April 30, 2024

04-30-2024 Ride

This turned out to be a really good day on the bike. I got up kinda early and got everything ready for a ride up to Julian. Was a little delayed in my start, as I mapped out the route in Strava just to have it ready. Put on sunscreen as well, although I didn't need it for the first 12 miles or so. It was a little chilly and misty initially as I rode down the hill and by the park. But I appreciated the overcast skies once I got onto Highland Valley Rd, particularly as I started climbing. There was a fair amount of traffic going the other way but not too many cars heading toward Ramona. As I was riding on the flats, I realized that I'd forgotten my hand pump and second spare inner tube. Thought briefly about calling Ann to bring it to me but decided to risk going without. I had a couple of CO2 cartridges with me, and I started watching the road more closely to avoid any gravel or glass or potholes. On the climbs, I intentionally kept my pace down and focused on spinning at high cadence rather than grinding it out. Up the three significant climbs on Highland Valley, each one having sections with >10% grade. I stopped briefly at the top and put my sunglasses on, as the sun was starting to peek out from behind the clouds. As I started descending, it became overcast again. With the steady cadence and no stopping, I ended up setting a PR for the Highland Valley stretch, at 57:49 (top 25% for my age group). Out to the 67, where I turned left and rode into Ramona. This stretch went pretty fast, as I had a nice tailwind helping me along. Once in Ramona, I had half a banana and then kept going. I turned right onto 3rd St, to take me over to the Old Julian Hwy. This stretch of the ride had been tough for me on previous times, but this time I was able to take the gradual climbs pretty well, again spinning at high cadence in 1st or 2nd gear, and recovering on the occasional short downhill stretches. Finished my banana on one of the downhills. There was a steeper section after the S-curve in the road, but I took it slow and steady. Cut back into the 67 around mile 27, then I had 5 miles of general climbing and occasional downhills for recovery before I got into Santa Ysabel. It was warming up, and that last stretch was probably the warmest. I stopped at Don's Market and got a Powerade. Drank some of it and put the rest in my water bottle, and I also ate a gel to get ready for the last 7 miles. Santa Ysabel is at about 2960', while Julian is at 4200', and with the downhills I had about 1500' of climbing to do in the last 7 miles. The initial climb up to Inaja Memorial Park went fine, spinning and keeping my gearing low. The road leveled out for a bit before the climb into Wynola, and I made it just fine. Was actually feeling pretty good, legs were telling me they were getting a workout but no muscle twitching or cramping, which might be a first for this ride. My lower back was a little stiff but not so much that it affected my ability to spin. It just felt good every now and then to stand up on the pedals and stretch it out. Through Wynola and the relative flats and downhill sections before the last climb up into Julian. I was surprised at the gradual gradient of these climbs coming out of Santa Ysabel, as I remembered them as being steeper. Still, it was a welcome sight when I came around a corner and saw Julian coming up. I made it from Santa Ysabel up to Julian in 35:40, and that is a really good result for me (top 16% for my age group). Finished the ride in just under 3 hrs riding time, and I'm really happy with that result. As I calculate it, it took me about 1:39 riding time to get from the turn in Ramona onto 3rd St up to Julian. My all-time best, back in 2009, was around 1:36, so not too bad for an old guy. More importantly, my legs were still fairly fresh at the end, and I could have continued riding if needed. I let Ann know I was there, and it wasn't long at all after that she got there. I benefited from getting an early start, so that I didn't have to deal with high temperatures. Also, the wind generally favored me.

Avg speed = 13.4 mph. Total mileage = 40.1 mi
Avg power = 167 W. Weighted avg power = 187 W
Total elevation gain = 4880'
Avg heartrate = 137 bpm (Coospo), 135 bpm (Fitbit)

Ann and I walked over to the Julian Pie Co. and had a piece of pie. I got a donut for later as well as a large coffee, and the caffeine jazzed me up pretty good. Then we had a leisurely stroll through the downtown area before heading back to the car and driving home (Ann drove). In the evening, we watched Barbie. It was entertaining, the set design was hokey and fun, and there was an interesting dynamic about Barbie feeling like she was missing out on the wider range of human emotions, while Ken had an existential crisis about being "the other" and not having his own identity. It was funny at times as well, and they linked in Mattel pretty blantantly.

Monday, April 29, 2024

04-29-2024 Swim/Run

Got up, <>, and went over to the WWC for a swim as it opened. This time, I swam 2500 yds following normal protocol and then 20 lengths without swim pads or snorkel. Those last 20 lengths were tough, it had been a while since I swam that distance. Need more sessions with longer distances. I finished the 2500 yds in a little over 52 minutes, while I took 41:17 to swim the first 2000 yds. When I got home, I went in the backyard and weeded for a bit, listening to The Three Body Problem on audio. It was warmer than it had been, so I didn't stay out as long. Ann went to the beach with Kay, so when I got back in I watched some TV and then went upstairs to look at my tablet. I had had a little bit to eat and was surprised when the notification popped up at noon for the Palomar volunteer thank-you lunch, which I had forgotten about. So I hopped in the shower and had a quick wash before heading over to the hospital. At the lunch, I sat with a number of volunteers who had been around a lot longer than me, and I got to meet Frank Safranek and Margaret Mertens face-to-face. Jersey Mike's for lunch, and thankfully they had ordered some vegetarian sandwiches. It was pleasant, not as awkward as I thought it might be. Then I came home and had a quiet afternoon, including trying to see if I could examine a 1 TB drive that hadn't responded when I tried to hook it up externally. No luck. But on the plus side, I verified that my RAID set-up of mirroring two 1 TB drives in the PC appears to be working. Later in the afternoon, we drove over to Kit Carson Park to meet Emily, Caleb, and Jen for another installment of Couch to 5k. This was Week 2 of the protocol, with longer running times but fewer of them. Emily kept jogging during the running sections, and Caleb tried to keep his pace down to stay closer to her. Ann and Jen slowed down toward the end of the running. Jen is quite the talker and can get on rants about her physical issues, which was a little tiresome. I ran back to them after each running section, just to get in a little more running time. What's shown below is a combination of running and walking.

Avg pace = 13:28/mi
Total distance = 2.93 mi
Elapsed time = 44:11
Total elevation gain = 90'
Avg heartrate = 110 bpm

It was a quiet evening.

Sunday, April 28, 2024

04-28-2024 Ride

Got up fairly early and got ready to go out for a solo ride. Headed through the neighborhood to Matinal Rd, then turned left and rode over to W Bernardo Dr. I was making the route up as I went, but my intent was to include a fair number of climbs and to take them at a measured pace. So I headed up the hill and past HP, then down to Bernardo Center Dr, turning right and taking it down the next hill until climbing on Carmel Valley Rd up to Black Mountain Rd. Turned left there and rode over to the 56, then kept going on that downhill until turning right onto Park Village Rd. This has a very little climb, then a nice long gradual downhill until reaching Camino del Sur. I had a gradual climb here before it leveled off and I made good time back to the 56 and beyond. Around here, I stopped and ate a banana before continuing on. Stayed on Camino del Sur all the way back to RB Rd, taking the climbs at a steady pace. Then I rode home the original way through the neighborhood. Felt good on the ride, it was nice to take a turn without pushing myself so hard.

Avg speed = 15.2 mph. Total mileage = 22.5 mph
Avg power = 133 W. Weighted avg power = 166 W
Total elevation gain = 1670'
Avg heartrate = 116 bpm (Coospo), 133 bpm (Fitbit)

After I got home, I took a look at the side door to the garage, which won't engage the door-closing mechanism. Maybe I can get it to work, but the door and the frame probably need to be replaced. Then I went out back and continued the long process of weeding, this time working on the other bed next to the gravel path. This one is harder, as the bed gets more direct sunlight and the soil is hard and compacted. I worked on it for a while, then went in and had some lunch and took a break, watching some Lost in Space and dozing off. After lunch, I went back out and weeded some more until the sun got to me and I decided to halt for the day. I went back in, Ann had made the soup we were taking over to Rob and Isabelle, so I rode the scooter over to Sprouts and got some fruit to make a salad. Came back home and made the salad, then I took it easy in the afternoon. We drove over to drop off the food and met them around 5:00. Rob looked pretty wiped out and in pain, but he is keeping up a good front. We didn't stay long before heading home. I tried a second patch on my inner tube when I got home, then after dinner I started the process of weeding the paver patio. That one will need another couple of sessions before it's complete.

Saturday, April 27, 2024

04-27-2024 Ride

Got up early. <> Got ready for the Bisikleta ride, where I had planned out the route and put in some roads that we hadn't ridden on as a group. Over to the 4S Target through the neighborhood and then through the 4S Ranch neighborhood. It was another small group on this day, as a number of riders are recovering from injuries or out of town. On this day, there were: Ray, Gio, Jamil, and Jed. We headed on Camino del Sur to RB Rd, then down the hill to W Bernardo Dr, which we took down to the pedestrian bridge over Lake Hodges. Fairly slow going on the gravel path, which is now beat up and slippery. Over to BVP, taking it up to Sunset Dr and then turning left to go up the hill to Juniper St, where we turned right and continued climbing. Then we turned onto Idaho Ave and took that short, very steep climb, over 12% at its steepest. At the top, Jed stopped to take off his thermal undershirt, so we had a 5-minute break before continuing.  Over and down to BVP again, where we turned left and took it out to Valley Pkwy, where we turned right.  Up to El Norte Pkwy, turning left there and taking it all the way through north Escondido and continuing on into east San Marcos. We stayed on it until it turned into Borden Rd, continuing on to get to Twin Oaks Valley Pkwy, where we turned right. On this ride, I was in the lead position about 95% of the time, and on this gradual uphill stretch to Buena Creek Rd, I was moving pretty fast and pushing some power, over 200 W for a while. We stopped at a little market at the corner, Gio got some water, but they didn't have restrooms, so some of the guys just peed in the shrubbery out back. Then we took the gradual climb up Buena Creek Rd, Ray was hanging right with me and the others were behind us. The downhill was fun as usual, and I pushed the pace consistently on the slight descent part, with Ray right behind me. We waited for the others at the intersection with Santa Fe Ave, then continued on as we headed back toward Escondido. Jamil was starting to slow down by this time, but the others were pretty much hanging in there. Over to Mission Ave, where we ran a pace line for a while until Jamil fell off the back. Continued into Escondido, and I led out on the fast stretch past Auto Park Way to the freeway. Then it was up to the Carl's Jr, where Jed stopped to pee. We rode to Centre City Pkwy and then back toward home via the Kit Carson trail route to the back side of the mall and Beethoven Dr. To BVP and across the pedestrian bridge, then up the hill before the park. Ray stayed with me the whole time, he is in better shape now, or I am not as fit. We rode through the neighborhood to get to RB Rd, and the climbs at the end of the ride were tougher. Straight shot back to the 4S Target, where I stayed briefly before heading home. Up Camino del Norte to Camino San Bernardo, then over to RB Rd and down to W Bernardo Dr. Legs felt fine after almost 60 miles. During the ride, I had a couple of twinges in my right quad, but I dialed back the effort for a while and they went away.

Avg speed = 16.8 mph (17.1 mph calculated). Total mileage = 57.8 mi
Bisikleta route avg speed = 17.3 mph
Avg power = 156 W. Weighted avg power = 174 W
Total elevation gain = 2880'
Avg heartrate = 134 bpm (Coospo), 125 bpm (Fitbit)

When I got back, I had some lunch and a short break before Ann and I drove down to walk through Adams Avenue Unplugged. We parked on the western edge of North Park, across the 805. Not a fan of parking in neighborhoods that are always filled with cars, it's frustrating. Then we walked over to The AC Lounge, which was on 30th St, and waited to see Chickenbone Slim and the Biscuits. They played in the back patio, where the acoustics were pretty good. Their usual lead guitarist, a female blues player named Laura Chavez, wasn't there, but the guy who filled in was really excellent. It was a good show. We walked after that over the bridge into the main part of Normal Heights, to The Vibe, where we waited to see Lady Psychiatrist Booth, a three-person trio. They were okay, their manager had a little dog along with her, which was kinda crazy. They didn't have enough amplification for the open venue, but again it was a nice, short show. There was a guy dancing in front of the band, and that was quite entertaining. We then walked over to the Ould Sod to see a show, but the bar was really crowded and the acoustics were bad, so we didn't stay. Our last show was at the Adams Avenue Theater, where we saw Chloe Liu and her guitarist, a San Diego old-timer named Chris Davies. The acoustics were echo-y and this duo needed a rhythm section to keep the time. But her songs were good and Davies can definitely play the guitar. We were both ready to go after that show, so we walked back to the car and came home.

Friday, April 26, 2024

04-26-2024 Entry

Got up and read for a little bit, then I walked over to the WWC to play basketball for about 40 minutes. I think more shots went in this time, and my feet weren't as sore at the end. I'm listening to The Three Body Problem, by Liu Cixin, which is Laura's pick for our book club. Ann and I also watched the first episode of the series on Netflix the other night, I could tell that it wasn't her natural kind of entertainment.  We'll see if she sticks with watching it. I think it could be good to help her understand the book better. I walked back from the WWC and then worked in the backyard some more, finishing up weeding the gravel path and starting to weed the next bed over. That one is going to take some time, it's really overgrown. Afterward, I went in the garage and put the lawn mower back together after getting the gasket seal reinstalled. I will try the old one, which I stretched out by expanding it around the bottle of rubber cement. That made it fit in the groove just right. Once the mower was back together, I added gasoline and fired it up. It sounded just right, and I mowed the back lawn. Then I took a shower and got ready to go to the movie theater to see Challengers. It was a decent movie, something like a love triangle between two male tennis players who were current and former lovers of a female tennis coach. The ending wasn't completely resolved, which I appreciated, although some of the tension-building moments were too drawn out. Quiet evening at home, after going to Aldi when the movie was over.

Thursday, April 25, 2024

04-25-2024 Swim/Ride

Woke up a little on the early side. <> Got ready to head over to the WWC for a swim. It had been raining when I left the house, and I had some sprinkles on the way over. It was just me and Ken in the pool. Swam 2000 yds following normal protocol. I thought I had a good pace, but I was just under 41 minutes, which was kinda disappointing. Had a quick shower and then headed to HP to meet the others for coffee. I saw Earl Graham in the cafe, he looked pretty worn out and was struggling for breath at times. Carlos Torres was also there. After a short chat, Brooke, John, and I sat down for coffee and conversation. John had brought homemade chocolate chip cookies, and I had one. He was back in Pennsylvania over spring break week with Vivian and Jayden. While there, they went to DC and had a good time seeing the sights. When I got home, I ate some breakfast. Then I headed out to the backyard to smooth out the soil in the bed and start laying down ground cloth. Not super fun, but I finished the job by mid-afternoon, including an extended break for lunch. After that was done, I went out front and picked out the little weeds growing in between the pavers in the driveway, got that done as well. During the day, I tried to patch my inner tube, but the patch didn't hold, so I'll try later. I worked in the yard in the late afternoon as well, starting to clean out the weeds in the pea gravel path while waiting for a text from Blair about going for a ride. We ended up starting around 5:30, he was waiting at his house for a plumber to come give an estimate for repairing a leak in the main water line coming into his house. It was breezy and cool, and I decided to try and go with short sleeves, which made it a little chilly toward the end of the ride. We rode down by the park and then up Pomerado Rd to Ted Williams Pkwy. I matched my pace to his, and we talked about Rob's crash among other topics. Right on Ted Williams Pkwy, and I got away from him on the gradual climb here. Waited for him at the top, then we rode down to Rancho Carmel Dr and turned right. From there, we followed the time trial route back home, again I pretty much matched his pace.

Avg speed = 14.4 mph. Total mileage = 16.3 mi
Avg power = 119 W. Weighted avg power = 139 W
Total elevation gain = 1060'
Avg heartrate = 109 bpm (Coospo), 129 bpm (Fitbit)

Ann had made enchiladas, so we had some along with a beer, and Blair shared what was going on at work. Mariya is expecting her second child and will take maternity leave starting in July. Blair thinks that he might be tapped as the interim manager and that the role might become permanent, as others in the group are not so happy with Mariya's management style. We talked about tradeoffs regarding technical vs. management ladder, and Blair will likely get back to me if it looks like this option could become a reality.

I finished Burn Book. It was more of a memoir than I would have liked. Kara Swisher is a pretty good writer and journalist, but she has a high opinion of herself, and that grated on me while reading. Still, she had been in the thick of the tech revolution for the last 25 years, so giver her due credit. I started Maggie Haberman's Confidence Man, about Donald Trump. 

Wednesday, April 24, 2024

04-24-2024 Ride

Got up early and got ready to ride over to John's house. I took the time trial route over to Springhurst Dr and then rode up the hill, a little more slowly than I would have liked. Up until that point, I was keeping a relatively fast pace. Got there early and waited for him to open the garage door. Jayden and Vivian came out to say hi as well. Then we took off and rode up to Scripps-Poway Pkwy, turning right there and heading (eventually) downhill toward the freeway.  On one of the steeper parts of the descent, I hit something in the road (again) and flatted my front tire.  Sent him a text to wait for me and started to fix it. But he rode back up and helped me out.  So I was done a little sooner than usual, and we were back on track.  We continued downhill to Mercy Rd, taking it over to Black Mountain Rd and turning right there. On the climb up to the 56 bike path, I set a new Strava PR, 5:00 flat, just a couple of seconds faster than my previous best time. Blair passed me in his truck and said hi, which was a funny coincidence. I got up to the bike path and waited for John to join, then we continued down toward the coast. When we got to Camino del Sur, Jake Wright, who was on an e-bike commuting to work, recognized me, so we stopped and had a brief chat before continuing on.  Down to El Camino Real, where we went under the road and checked to see the status of the bike path extension they are creating to connect with Sorrento Valley Rd. It looks almost done from this end, maybe they are still working on the landscaping along the path.  Then we turned around and rode back to El Camino Real, turning right and staying on it as it turned into Carmel Mountain Rd. This road has a gradual climb up to Carmel Country Rd, where we turned left and took a fairly steep downhill back to connect with the 56 bike path. I kept my speed under control, as it was winding and I wasn't feeling too safe.  Back to the bike path, which we took to Rancho Penasquitos Blvd. I stayed with John up to Camino del Sur and beyond, getting ahead of him on the little climb to Black Mountain Rd. We turned at Rancho Penasquitos Blvd and took the other steep downhill over to Poway Rd. With the benefit of that downhill and the tailwind we had, we made good time back to Springhurst Dr, where we turned and headed back to his house. This time, on the climb, I had a better result, feeling stronger and able to keep a good pace up to the turn onto Mountain Pass Rd. Vivian made smoothies for us when we got back, and they were delicious. Then I retraced my route back home, except I stayed on RB Rd up to W Bernardo Dr before turning. Felt good on this ride, not super tired when I got back, which was good, since I needed to get ready for my volunteer shift at the hospital.

Avg speed = 16.4 mph. Total mileage = 47.5 mi
Avg power = 147 W. Weighted avg power = 172 W
Total elevation gain = 2840'
Avg heartrate = 127 (Coospo), 122 bpm (Fitbit)

In the afternoon, I rode over to the hospital and did my volunteer shift. They had a new location for the volunteer sign-in computer, but it wasn't working, so I headed directly to the ED. Met a new nurse, Shelly, and there was a new PathTaker, but I didn't capture her name. It was a little busy at the start, and I had a lull around 2:00, so that's when I took my break. Later, I had a nice conversation with Marius. He is a really engaging guy, and I get the impression that he is a very fine nurse. It got busy after that, and 4:30 came fairly quickly. I wrote down my hours on a piece of paper and tacked it to the cork board by the volunteer office. Then I stopped at Sprouts on the way home and got some fruit. In the evening, we heard that Rob had had a bike crash in the morning and gone to the hospital. He broke his collarbone and some ribs and was kept overnight for observation, which indicates that he took a pretty big hit to his head. Thank God for helmets. Apparently, he hit a pothole and went down. Luckily, there were no cars involved, and a couple of people who saw him go down stopped to help him. Scary!

Tuesday, April 23, 2024

04-23-2024 Swim/Ride

This was a somewhat busy activities day. I started out by going for an hourlong walk around the neighborhood, after sleeping until about 6:00. Then I went to the WWC for a swim, had the pool almost all to myself, except that Cathy swam for a little bit in the middle of my time in the water. Don't know why I was so slow on this day, finished 2000 yds with standard protocol in 42:39. Maybe it was some carryover from the previous day's swim and run? I headed home, had a little breakfast, and got ready to go with Ann to see Brett Everhart, who said our portfolio was pretty well structured but that we should decrease our international fund exposure somewhat. Some homework to do there. Back home, I got ready to go for a ride with Avi and Gary Watts. I rode over there via Aguamiel Rd to W Bernardo Dr, then the same route as previous times. We got rolling before 11:40, and we headed over to Twin Peaks Rd, taking it up to Community Rd and turning right there.  I was riding more steadily at my pace than the previous Thursday, although still not going full out for most of the ride. Up to Hilleary Pl, where we turned and rode over to Midland Rd to get to Poway Rd. We turned left there and rode up to Garden Rd to get to Sycamore Canyon Rd. I had not ridden up this grade in a long time, and it was pretty tough.  On this section of the ride I put in a big effort all the way to the end of the road, where I waited for the others to get there. Then it was the more fun downhill, retracing out route back to Poway Rd. I laid on the brakes a couple of times on the steeper sections of Sycamore Canyon Rd, no reason to be a hero on this day. We took Poway Rd back to follow the time trial route, and here is another part, on the Sabre Springs Pkwy gradual climb, where I followed my own pace (not going all out but being steady). We rode back to their office, and then I rode home by following the rest of the time trial route home, with the exception of taking Azucar Way to get to our house. Felt good on the ride, legs were tired, and so was I, afterward. Still, I'm not sure why my average speed was so low on this ride. I know I took the climb up Bernardo Heights Pkwy slowly, but I thought I had pretty good pace at other times.

Avg speed = 15.6 mph. Total mileage = 29.9 mi
Avg power = 140 W. Weighted avg power = 169 W
Total elevation gain = 1820'
Avg heartrate = 127 bpm (Coospo), 115 bpm (Fitbit)

The rest of the afternoon was quiet, I started watching the next season of The Expanse but dozed off for a short while. I ended up finishing that episode in the evening. In between, Ann and I went over to RB Community Park to meet Emily and go for a 2-mile hike. The weather was cool and a little windy. There is a lot of plant life restoration along the main trail we typically walk on. We got back and had dinner, then I read for a bit.

Monday, April 22, 2024

04-22-2024 Swim/Run

Ann is still on an early schedule, and we both got up early today. We had an especially good lovemaking session. <> It was still early after that. I read a little bit and played games on my tablet, had some breakfast. Then I rode over to the WWC for a morning swim, 2000 yds following the standard protocol, this time I was able to get back under 40 minutes, finishing in 39:45. No pain in my shoulders, and at times I felt a little stronger in my stroke but couldn't maintain it for as long as before we went on vacation. As soon as I finished, I changed in the locker room, put my stuff in a locker, and headed out for a run from there. I followed a course with some ups and downs but tried to avoid longer, steeper climbs and descents. Achieved my target of getting to 5k, and I was able to run each successive mile faster than the previous one.

Avg pace = 7:40/mile
Total distance = 3.24 miles
Elapsed time = 24:53
Avg heartrate = 157 bpm

When I got back home, I took a break and rested for a bit, could feel the effects of the exertion in my legs. Then I went into the backyard and finished weeding the last little bit of the bed I'm working on, before using a shovel to turn over the soil in the entire bed. It took about an hour to get that done. Next step is to lay down ground cloth before the weeds start sprouting again. I'm looking at another couple of weeks' work in the backyard before it will start to look halfway presentable. When I was done there, I went inside and helped Ann prepare the dessert we will bring to the Passover dinner that Avi invited me to, at his brother's house in Del Sur. I watched an episode of Lost in Space in the afternoon, did some reading, and took a nap as well. In the evening, we went over to Avi's brother Pierre's house for the Passover Seder dinner.  We met Avi's wife Dawn and their daughter Katya, as well as his mother Kiki. She's 91, still lives at home and drives herself around. Pierre has a fiance Susan, who was there as well as some other guests. The dinner was nice, we took turns reading passages from the Hagganah, and then we passed around salads, which were all very good. The soup and main courses all contained meat, so I just kept eating the salads. Ann said the meat was all good, especially the brisket. There were lots of desserts, and I think I tried all of them. We left earlier than the others, Ann was definitely fading. Still, it was a nice evening out and an introduction to a celebration with rich historical context.

Sunday, April 21, 2024

04-21-2024 Ride

Finally got some of the other Sunday time trial riders to agree to ride on a Sunday morning.  It was me, Jim, and John, as Dave was in Pennsylvania.  We took it really slow, since Jim hadn't ridden since the last time he and I rode together, several months ago. Liz is making decent progress, and she has a long road ahead of her. The house renovations are done downstairs, and everything seems like it functions as needed. Krista is exhausted, as she is Liz's primary caregiver.  Jim is now sporting a mustache and goatee. He made us fig smoothies after the ride, they were tasty as usual.

Avg speed = 14.1 mph. Total mileage = 17.8 mi
Avg power = 116 W. Weighted avg power = 135 W
Total elevation gain = 970'
Avg heartrate = 107 bpm (Coospo), 115 bpm (Fitbit)

The swelling in my hand went down somewhat, and it wasn't painful when I rode over bumps during the ride. After I got home, I nearly finished weeding the bed nearest the house by the gravel path, it took about an hour. In the afternoon, Emily drove me and Ann over to the library in Scripps Ranch to hear a concert by Ruth and Emilia. It was a nice diversion but not really my kind of music. I liked some of the oboe pieces, but the song cycle at the end, which was written by Ruth about her mother (who now has dementia), just didn't connect with me. Emilia has a pretty, high singing voice with a nice trill, I just didn't get into the lyrics of the songs she sang. Started my efforts to fix the gas leak on the lawn mower from the poor rubber gasket seal, I hope I can seat the new gasket. Then I went for a walk in the late afternoon to get my steps in.

I put Vaclav Smil's book aside and started Kara Swisher's Burn Book, which came available from a library hold. This book is part memoir (somewhat interesting) and part discussion of her interactions with famous tech people (very interesting). She doesn't pull any punches in her interviews, she's known for being shockingly direct, sometimes too much, in my opinion. But, that's her brand now.

Saturday, April 20, 2024

04-20-2024 Ride

Woke up early and watched part of an episode of Lost in Space. Ann was also up early. <> I didn't get back to sleep, instead had some breakfast, worked on blog entries, and got ready for the Bisikleta ride. Headed over there via the traditional, straight-shot route, and I was the first one to arrive. It was a small group on this day, some folks were sick and others were planning on riding the Gran Fondo Century on Sunday. So it was: Rob, Jed, Jamil, and Charlie. I had made up a route. We were a little slower that expected getting started, but the weather was good for a ride. The intention was to not ride super fast. So I kept a steady pace but didn't push it very often. Out Camino del Sur to Carmel Valley Rd. Jamil got out ahead, and I had to work hard to catch up to him before the turn. We turned left and rode up to Black Mountain Rd, turning right there and staying on this road for a while. Over to the 56, then down the hill at speed, followed by the gradual climb back up to Mira Mesa Blvd. Continued on, taking it until it turned into Kearny Villa Rd, then up to Miramar Rd, where we turned left. Up the Pomerado Rd climb, here is an example of where we didn't push the pace so much. We got to the top, gathered everybody back together, then rode down the hill to our break stop at the gas station on the corner. It was a fairly short stop, then we continued on until turning right onto Metate Ln, which we took up to Community Rd. A left here, and a ride over to Twin Peaks Rd, where we turned right. We rode up to Espola Rd and turned left to take this gradual climb. I pushed the pace on the latter portion, then we all gathered again at the top. When the others started downhill, I ended up having to stop and adjust my saddle bag. Then I put in a big effort to catch up to the others. We stayed on RB Rd up the climb by Westwood and beyond, then we took the extended route through 4S Ranch to get back to the starting point. It was a good ride, and the others appreciated the different route. I rode back up to Camino San Bernardo, taking it to RB Rd, and then home via W Bernardo Dr. Legs felt good at the end of the ride, but I was hungry. My right hand and left forearm were occasionally painful during the ride when I hit bumps.

Avg speed = 16.0 mph. Total mileage = 43.4 mi
Avg power = 142 W. Weighted avg power = 171 W
Total elevation gain = 2750'
Avg heartrate = 132 bpm (Coospo), 129 bpm (Fitbit)

My right hand was really swollen from the bee sting, the swelling started to go down only later in the afternoon. I had a quiet early afternoon, Ann was at the Third Saturday hike with Emily. We stayed in during the evening as well.

I did start a new book, Energy and Civilization: A History, by Vaclav Smil. It's pretty dense with numbers, but the points he makes about the way our ability to use energy has governed our choices and success in many aspects of cultural development are good ones. Don't know if I'll be able to finish this one, it might be one where I read it for a bit and then request it from the library again.

Friday, April 19, 2024

04-19-2024 Entry

Well, this was a day with some unfortunate moments.  I got up early, still adjusting to California time.  Watched some TV and had an early breakfast, then worked on two blog entry conversions: a narrative, with illustrative pictures, about my visit to Auschwitz-Birkenau and a summary of the pictures from the opening festivities at the Tour of Flanders.  Sent the first one to Mark for his review.  Later in the morning, I walked over to the WWC and played some basketball in the gym.  Heidi came in a little after I got there and gave me my debit card, which had apparently fallen out of my wallet when I retrieved my WWC card.  Good grief!  At least it didn't fall into the hands of somebody unscrupulous.  My basketball skills are really rusty.  I got better over the ~30 minutes that I played, would need new shoes to play for much longer than that.  Then I walked home, and the fun started.  On the little dirt path by Matinal Circle, a guy in a beekeeper suit yelled that there were bees on the path.  Shortly after, I was swarmed, and it was chaotic.  I ended up getting stung multiple times, one on the back of my right hand that was significant and a number of minor stings on my scalp.  I lost my earbuds on the frantic running and swatting at bees that ensued, and that was a real shame, as I liked them a lot.  Went back several times later to look for them but no luck. I got back and had some lunch, then headed over to a dermatologist appointment with Mark Vierra.  When I got there, they let me know that my appointment was at 3:45, not 1:45 as I thought.  I found out later that the problem was likely due to me entering the appointment on my calendar when I was visiting Mom and was on Central time.  So, back home to hang out until I headed over there at the right time.  He froze some scaly patches, including enough on my face that he recommended I do a treatment on the left and right sides of my face.  My right hand was slightly swollen from the bee sting, and it got more swollen over the course of the rest of the day.  Will see how it progresses on Saturday.  I'm riding with the Bisikleta group, and I made a route in Strava then sent it on to the others.

In the night, I finished the book about the grocery value chain.  It had an uplifting section about the person, Julie Busha, who by extremely hard work and force of will has brought this product to a nationwide audience.  The section on forced labor fueling the markets for some key products we consume, including shrimp, cocoa, coffee, etc., was disturbing and a reminder that our capitalist society ultimately derives unfair advantages from its utilization of cheap labor, harkening back to slavery times as well as the British Empire model of societal advancement.

Thursday, April 18, 2024

04-18-2024 Swim/Ride

I slept okay for being jet-lagged and off my daily cycle.  Woke up in the night but didn't have too much trouble getting back to sleep. <> Went for a walk in the morning, about 45 minutes, and it felt good to be walking up and down hills for a change.  Then I had oatmeal for breakfast and got ready to go to the WWC for a swim.  It was just me and Ken in the pool when it opened.  I felt fine in the first 40 lengths, could tell that my arms were out of practice with the swimming motion.  I was paying attention to any pain in my shoulders but it was more exertion than tension that I felt.  The second 40 lengths were tougher, I could feel it in my arms and legs, but I finished the workout in 41:15, better than I would have expected after not having swum in 3 weeks.  Did some computer file backup after I got home, then I rode over to Avi's workplace to go riding with him.  I rode through the neighborhood to Matinal Rd, then over to W Bernardo Dr to get to RB Rd.  From there, it was Bernardo Center Dr to Bernardo Heights Pkwy up to Paseo Lucido/Carmel Mountain Rd.  He was running late, so I sat at a table in his office space and ate a banana.  His co-worker Gary rode with us as well.  We took the westerly route this time, riding Rancho Carmel Dr over to the 56 bike trail, then taking it down to the Rancho Santa Fe Farms Rd offramp.  Over to Carmel Valley Rd and then to Camino del Sur.  The day started out overcast and essentially windless, but by the time we got onto Carmel Valley Rd, the sun was out and the wind was noticeable, coming from the southwest.  Back to Paseo del Sur, turning right there.  Up to this point, Gary was essentially riding at my pace, but I pushed it a little further and created separation on this gradual climb into the Del Sur neighborhood. I actually had a PR on this section, albeit a wind-aided one. We turned right onto Potomac Ridge Rd and then right again onto Nicole Ridge Rd, then left onto Camino San Bernardo.  We rode this all the way to Camino del Norte, turning right there and heading back toward their office.  It turned out that the increasing wind helped us on this ride, since it seemed to kick up after we had turned and started heading back.  I kept going on Camino del Norte back to Paseo Lucido, then I followed my route back to Bernardo Center Dr.  The downhill on Bernardo Heights Pkwy was sketchy, as the wind was at a crossing angle and was brisk and gusty enough to affect my bike.  Home via Duenda Rd to Aguamiel Rd.  It felt good to be out on my bike again.  Legs were fine, I had power when I asked for it, but I could tell that I wasn't fully locked it. It will take time to get back to the fitness level I was at in early March. My Wahoo was on pause for about 3 miles after we left Avi's office, so I took the total mileage from the Fitbit output and my average speed from Wahoo.

Avg speed = 16.2 mph (approx.) Total mileage = 28.2 mi
Avg power = 151 W. Weighted avg power = 181 W
Total elevation gain = 1860'
Avg heartrate = 132 bpm (Coospo), 120 bpm (Fitbit)

Afternoon was pretty quiet.  I tried to stay awake, had a very short nap but one that I hope won't interfere with getting back on California time. Then it was catching up on blogs in the evening.

Wednesday, April 17, 2024

04-17-2024 Run

<> Travel day, so I got up and went for a run. Determined not to get lost this time, so I followed a route out to 2 miles and then turned around. My second 2 miles were significantly faster than my first 2,and this is the way I think I would like to train. Have to ask Zac for some pointers about training and running in general.

Avg pace = 8:03/mile
Total distance =4.02 miles
Elapsed time = 32:22
Avg heartrate = 153 bpm

We had an afternoon flight, so there was no rush to get everything packed up and the flat cleaned up. Left there around 10:45 and took the ferry to the train station. Bought our tickets to Schiphol Airport and got on the next train going there we sat on it for a couple of minutes and then an announcement came over the speakers that the train was being take out of service. So we got off and headed to the next train going there. The train trip went smoothly, and when we got to the train station, we found a place to have a sandwich before heading to security. That went quickly, although they checked Ann's boots and my cycling shoes. Still, we had plenty of time. Got through and walked over to the gate to wait for boarding the 11-hour flight to SFO. We caught the last bus to the plane, that's what being in Zone 5 boarding group will get you. But in this instance, it didn't matter. The plan was far from full. I ended up having an entire middle row of 4 seats on a 777 to myself. Asian vegetarian meal had several types of beans in it, which left me quite gassy. I watched The Hunger Games prequel movie that detailed the origin story of Coriolanus Snow. It was actually two movie plots, the first one concerning his role as a mentor to the winner of the 10th Hunger Games and the second his banishment to the 12th District, hers, because he cheated to get her to win. It was watchable but not great. I slept a little, then re-watched Across the Universe. That one suffered from poor audio quality on the plane for the performance pieces. I stretched out after that movie and listened to a couple of Beatles albums, then fell asleep listening to a Queen album. Slept okay for being on a plane. Then there was a light dinner after I woke up, with less than 90 minutes to go. I tend to think about airline food like that Russian guy at the Hawaii technical conference who ate the poi and drank the pineapple wine. It's there, so am I, and so why not eat it. Arrival in SFO went smoothly, it was good to be off the plane, but Ann was dozy and not fully with it, or so it seemed to me.  We got through security and went to the international terminal for the flight to San Diego.  That flight was completely full, but it was mercifully short.  We took a pre-ordered Uber from the airport and got home a little after 9:30.  The cat was very happy to see us, after some initial moments of sniffing and figuring out who we were.

Tuesday, April 16, 2024

04-16-2024 Entry

Last full day on this trip. We woke up and took our time to plan out the day and get ready. Decided to take the train down to The Hague and walk around. Took the ferry over to the train station and found the right train quickly. We didn't have to wait long before it left. Saw some of the countryside on the way down, but it was blurred by periodic rain showers. We passed by some tulip fields. When we got to the main station in The Hague, it was lightly raining. Our visit here was punctuated by periodic rain, generally not too heavy or long-lasting. We walked through the city center and over to the royal palace, which wasn't much to look at. We also walked through the palace gardens, again nothing to write home about. Decided to have lunch, and we found a fresh bowl place where the staff talked all in English. It was fine and filling. From there, we walked over to the Peace Palace, where the International Court of Justice is located. Found out it had originally been funded by Andrew Carnegie. Then we headed through a neighborhood with a lot of foreign embassies to get to the Escher Museum, which is located in an old royal palace where the Queen Mother once lived. It was fun to see and read about some of the more famous Escher prints. He worked mostly in wood carvings (generally less detailed) and lithograph, and he employed a meticulous, time-consuming method of creating the prints. When we got out, it was steadily raining, so the 12-minute walk back to the train station was a wet one, maybe the wettest I got on this trip. But I dried out on the train ride back. A final night in Amsterdam, where we cleaned out the refrigerator for dinner.

I finished Fantastic Numbers and Where to Find Them. It had some interesting ideas about where and whether infinities are present in nature. The most likely places are associated with gravitational forces. He also makes the connection between information and entropy, saying that the highest information content you can have in a volume is the one with the highest entropy, i.e. a black hole. Maybe. I started The Secret Life of Groceries by Benjamin Lorr. He had an engaging way of writing, with some wit and appreciation of the absurdity that he captures in some of his descriptions of this industry. He mentions Michael Cullen (of King Kullen), who is credited with inventing the supermarket and popularizing the use of shopping carts. Lorr is a little fawning in his treatment of Joe Coulombe, aka Trader Joe, but the guy was a visionary genius about the evolution of the grocery business and how to market to the middle class. The section on long-haul owner/driver truckers was sobering and sad. This population is always being squeezed by an economy that demands increasingly lower shipping costs.

Monday, April 15, 2024

04-15-2024 Entry

Woke up a little earlier than usual. <> We had breakfast and then got ready to go to the Rijksmuseum when it opened at 9. We took the Metro, and I was bummed that my iAmsterdam QR code wouldn't open the Metro gate. I paid for a ticket, and away we went. Got to the museum with some time to spare, which put us in a good position in the line. As soon as we entered the museum, we went up to the Great Hall before the crowds came. It was a good strategy, as we got to see some of the signature art in the museum without a bunch of people to deal with. After this hall, which was magnificent, for me the rest of the museum was a letdown. The library was mildly interesting, but the rest of it was fairly pedestrian, with a heavy Dutch influence, obviously. We spent about 2 hours there, then walked over to the Stedelijk Museum. Much smaller, devoted to more modern art. The first exhibition floor was interesting to go through, but for some reason they had closed off the second floor, which was half the museum. That was disappointing, but I didn't want to spend all day in museums, so no big deal. From there, we walked over to an "authentic" Dutch restaurant not too far from the Oudekerk. The food was decent, it felt like a combination of a place where locals go to and where tour group leaders take their tours. We decided to limit our walking for the afternoon, so we headed to a small pub that had a lot of different kinds of beers. I had a Rauch lager with a smoky finish, and Ann had a rhubarb-like sour beer. It was sleeting while we drank, so we waited a bit for the rain to subside before heading out. We walked over to the Oudekerk, but it had just been closed to prepare for a new exhibit. Curiously, surrounding this church is a portion of the red light district, so we got the chance to see the prostitutes standing in the windows, generally looking bored or talking on their phones. All of them were wearing push-ups bras to accentuate their appearance. It was not very arousing, more transactional in nature. It was raining steadily while we were walking, but there wasn't an easy way to get to Amsterdam Centraal other than walking. So we did. The rain was steady but not heavy, bearable. But we stopped in to look at a church, the Basilica of St Nicholas, along the way. Then it was back via walking around the station, as apparently there isn't a through-way, and taking the ferry across the river. It was nice to have some down time in the afternoon before visiting the Anne Frank Museum in the evening. I had leftovers for dinner, and Ann didn't eat, as she had a big steak for lunch. The walk over to the ferry was windy and cold, but it wasn't raining. We took the tram over to the museum and basically walked right in. It was more interesting and moving than I expected. Some facts I remember from the audio tour through the house:
  • There were 8 people living in the hiding place, which was more spacious than I had imagined. Four in Anne's family, including her older sister Margot, who stayed in a room with her parents. Another family of three, with a teenage boy about Anne's age. Then Anne was in a room with an older man, not sure why that was the arrangement.
  • Of the 8 people, 7 were killed in death camps after they were discovered. Only Otto Frank survived the war. The non-Jewish Dutch citizens who helped hide them for 2 years were sent to a Dutch concentration camp but survived to the end of the war.
  • Upon discovery, everybody was initially sent to a Dutch processing facility. Eventually, all the Jews were sent to death camps, starting with Auschwitz-Birkenau. Others died in Bergen-Belsen, Mauthausen, and other unidentified camps.
  • The entrance to the hidden annex was located behind a bookcase on hinges, which was still in the house. All of the furniture was gone from the annex, it having been removed when they were discovered.
  • Anne wrote a lot, and it was surprising to me how much of it was retained. She had a set of initial diaries, then in 1944 she started to transcribe her diaries into a set of loose leaf pages. This latter collection forms the basis of her published diary.
I'm glad we did this tour, it was meaningful and a counterpoint to my visit to Auschwitz-Birkenau. We took the tram back to the main station, then the Metro back to our neighborhood. Thankfully, we didn't have much rain on the walk back to the flat, although I was cold and Ann was walking slowly.

Sunday, April 14, 2024

04-14-2024 Ride

Some notes about our Airbnb. The most objectionable part is the lingering odor of cigarette smoke, especially after we return to the flat and it's been closed up. The bathroom is is rough shape, with a funky toilet and a hand sprayer shower. The combination washer/dryer works well. The bedroom is functional, mattress is comfortable enough, although the room isn't big enough for the bed to fit in well. The living area is okay, not great but operational, as is the kitchen, with the exception of a quirky combination oven that doesn't always work in microwave mode. We found out that the Airbnb host lives here, and one advantage is the its lived-in condition means that the normal cleaning and food items are mostly here. 

We got up in not such a rush and had breakfast while we planned out our day. First up was to activate our IAmsterdam cards and transfer one to me. After some confusion, by combined effort we got it to work. Then we took the ferry over to by the main station, walking from there to go the Lovers Canal Cruise office to reserve our cruise at 5. From there, we walked back to the station and rented bikes from Macbike. I had mapped out a route mainly following the Amstel River south. Initially, it was a little dicey at the start as we got used to the bikes and riding in Amsterdam city traffic. Ann was slow on her bike. I got my Wahoo to work pretty well for showing the route turn by turn, and we were going well out to about 5 miles, when our route was closed off by a construction detour. I found a way around it, but by that time Ann was getting ready to turn around. I used the feature to route us back to the starting point, and it worked well. We rode for about 1:45, then turned the bikes in. Strava only saved the return half of the ride, so I doubled the mileage and elevation below. 

Avg speed = 6.6 mph. Total mileage = 10.12 mi
Total elevation gain = 320'

We walked over to an Indian food restaurant for a fairly light lunch. Then we took a Metro back to the main station and found out where the bus platforms were, on the upper level. We took a bus out to Zaanse Schanz, was a little bummed that we had to pay for the bus. It wasn't super crowded, and the bus ride was about 20 minutes. The fun started when we got there. We initially went into the main building, but that was where the museum was, and our interest was in the seeing the village area. The paths were really crowded, and it had a definite Disney / Colonial Williamsburg feel to it. The crowded sidewalks put me on edge. We walked up the path by the main windmills, which were the primary reason for coming out to this place. It was certainly windy, and seeing them up close was mildly interesting. They had thatched roofs, which was curious. Then we retraced our path and turned to walk into the little village area, and it was not so fun. Just little shops selling stuff with people in costume behind the counters. It didn't take too much of this before we had seen enough, and we headed back to use the restroom and walk to the bus stop. The return bus was SRO, but we were lucky enough to find seats. Got back in plenty of time to walk over to the canal cruise departure point and have a snack before we walked down to the dock to get in line. We ended up getting on a boat 15 minutes before our time slot, sitting in the open air section in the very back. It was a nice place to sit, not too cold, but we couldn't hear anything the captain/cruise narrator said. No big deal, it was a nice hour long boat ride where we could sit in comfort and enjoy the scenery. I would call this activity a check-off-your-list item. Once we got off the boat, we walked back to the ferry landing and took the ferry across the river to our neighborhood. There was a Viking cruise ship just leaving, it was a big boat. I walked over to the market and got some items, then walked back to the flat for a light dinner and a quiet evening.

Saturday, April 13, 2024

04-13-2024 Run

Maybe better Google Maps tracking if it doesn't have to choose between a cell and Wifi connection. So turn off Wifi when walking around the area.

Went for a run in the morning, heading east along the water until it turned inland by a canal. This got me over by the supermarket, and I kept running to get to a little nicer neighborhood near the Jumbo store, although I didn't find the actual store. Turned around there and ran back toward the supermarket, running past and finding a main road that I followed for a bit before turning around and heading back. I was a little slower I the first mile but had really good (for me) times, sub-7 minutes, in the last two miles. Course was flat and the wind was not an issue. Finished the run with a PR in the 1- and 2-mile and 5k distances, not a bad outcome.

Avg pace = 7:12/mile
Total distance = 3.28 miles
Elapsed time = 23:41
Avg heart rate =155 bpm

Then Ann and I walked and took public transport, the Metro, over to near where the main museums are,and we walked to get in line for the Van Gogh Museum. Lots of people in line. We entered a little after 9 and headed to the Matthew Wong exhibit. He was an interesting artist, shared so. E similarities with Van Gogh in that his sense of being was tied to his art. He also committed suicide at a young age, suffered from depression, and was on the autism spectrum. Not so many people in this exhibit. When we went into the main exhibit area, it was a very different story. Big crowds walking around to look at the paintings in no particular order, not paying much attention to others around them. Van Gogh was a real genius but died just as he was starting to reach his full potential as an artist. When we were finished here, after 2 hours, we went out and sat down to plot the next stop. Ann suggested going over to the Saturday Albert Cuyp Market area, so we walked over there. We shared a fresh stroopwaffel, and it was tasty. I found some cycling socks and bought them. After walking all the way through the market, we turned around and walked back to the middle, where there was a cross street with a lot of restaurants. We ate at a burger place, the online ordering didn't work which was annoying. Food was nothing special. The next stop was a signature one. We stopped at a cannabis Cafe, Coffee Shop Club Media, and bought a brownie containing 1 g of cannabis. Ate about a third of it to begin with, then we started walking toward the main park, Vondelpark. Lots of people there enjoying the nice warm spring day. We walked for a bit and then sat on a little bridge and people watched while we ate another third of the brownie. Then we decided to head back to the flat and plan on going out in the evening. We walked to a Metro stop where we caught the subway back to our neighborhood. Walked back from there. I was feeling a little fuzzy but not buzzed on the walk back. Wasn't sure if this stuff was going to work. Once we got back, I laid down and read for a bit, had a beer. Then I started to feel the effects, a couple of hours after the first taste. Ann came back to the bedroom, and we ended up having some of the most intense, intimate sex ever. <> It seemed like we were much more in tune with each other. It lasted a lot longer as well, lots of different positions and experiences. It was memorable! We had a light dinner of pasta, then walked over to this club right on the water but by the other ferry landing across from Amsterdam Centraal. Ann was navigating, and the directions to find the club entrance were opaque at best. Paradiso was its name, or something like that, Tolhuistuin Zonzig. The waitress/hostess at the front was standoffish, there was a dance club right next to the little concert room where we went. We got there a number of minutes after the doors opened, but we still got great seats near the front. The act was called The Breath and featured a very large woman, who sang and played the wooden flute and a drone box, along with a guitar player who was really excellent. The songs were all long and melancholy, very much mood music. I was still buzzed and tired, so the music experience was novel and enjoyable in a way different than normal. When the show ended, we walked out by the entrance to the dance club, and it was a real scene. Maybe a drag show getting ready, at least the young people milling around the entrance were dressed in full party attire. On reflection, we should have gone in there if they would have let us. Walk back to the flat was unremarkable although the wind was definitely blowing hard. I had vivid dreams and my sleep wasn't completely restful, but the day was worth it. 

Friday, April 12, 2024

04-12-2024 Ride

It was an interesting day. Ann got up early and got ready to go visit Kuekenhof and see the tulips. I was hoping to rent a road bike and do some riding in the countryside. I ended up having no luck using ListNRide, the two vendors I contacted didn't come through. I did get a message from the second one, who suggested I contact Tour de Amsterdam, which turned out to be the first one. I reached out to them, but they replied too late. I was planning on taking the tram over to their location, even got to the ticket booth in Amsterdam Centraal station before I realized I didn't have my wallet. I walked back to the flat and somewhere along the way I saw that they only were open by appointment. So I sent them messages and waited. I waited a little longer after I got back to the station, but they hadn't replied, so I went to MacBike and rented a city bike instead. Headed back to the flat, dropped off some stuff, and planned out a route in Google Maps to Marken generally along the coast. I started out but had a lot of difficulty keeping the map from resetting, very frustrating! I ended up getting off route and had to turn around. Finally got going in the right direction and made my way to the open fields, riding on dikes between them. The riding was easy, as I had a really strong tailwind. I got to a point where the path was closed and had to turn around. It was good that I did, since the force of the wind was fierce. I struggled against it in lowest gear. I turned a couple of times to break up the effort. Eventually started heading generally south without directions, just a digital map to guide me. I crossed over a bridge and saw some ships going through locks, pretty interesting. That got me into an industrial area, where I rode for a while until I crossed another bridge and took a break to eat something and map out my return to the station. I found some roads taking me through East Amsterdam, the another couple of canal crossings brought me into old Amsterdam, and I could follow landmarks to get back. Dropped the bike off and headed back to the flat.

Avg speed = 9.0 mph. Total mileage = 17.3 mi
Total elevation gain = 100'

When I made lunch, I did something to trip the main breaker, so I sent a message to Guchan asking for help. Turns out Ann had sent me the wrong contact number, but eventually we got it figured out. I had found the circuit panel and what I though was the tripped main breaker. When he called me back, he confirmed it and I reset the breaker, so all was good. We had a nice afternoon interlude when Ann got back, then it was a light dinner and a quiet evening, where I went to the store and got some more groceries. <>

Thursday, April 11, 2024

04-11-2024 Entry

I got up at 7:00 from a sound sleep, when Ann's alarm went off. Packed up most of my stuff and grabbed a shower after Ann. Then I finished packing and took the dogs out for their morning constitutional, while putting my bags in the car. Mark and Karmi got up to see us off. Once we were in the car, there was a moment when it wasn't clear if we could get a cell data signal to map out directions to the airport. We did, once we got into La Bisbol,and we were off. As we were nearing the outskirts of Barcelona, we heard about an accident that caused us to change our route and slowed us down. Successfully navigated and a little stressful. Stopped near the airport for gas, which was also a little stressful due to confusing navigation instructions. But we made it, the car, an Opel Corsa, turned out to be a diesel. To the airport, where we headed to Terminal 1 but didn't see OK Mobility on the rental car return sign, and the terminal didn't look familiar. So we drove over to Terminal 2, and the adventure began. The signs for car rental return were non-existent, so we followed Google Maps directions that got us back to the office in the terminal where I rented the car. But we couldn't figure out how to get into the car rental lot. I talked to an employee who didn't peak much English, and I thought I understood his directions. But when I tried to follow them, they took me to an entrance that was partly blocked by a barricade. I squeezed through but then found myself in a paid parking lot with no way to get out. I walked back to the desk in the terminal, since the lady in the lot didn't speak English. They sent out a guy, David, who turned out to be a lifesaver. He walked with me over to the parking lot and got some instructions from the attendant there on how to get into the rental car lot. The way we got in there was definitely dodgy, not the normal way, but it worked. However, it was quite stressful there for a while. We dropped off the car, and the rest of the process for getting on the plane went smoothly, no problems with bringing our backpacks on board. The flight had a slight delay on the ground but landed in Amsterdam on time. We knew the drill for getting the train into the city, it was crowded and we had to stand for the trip. Not super bad. Ann had the instructions to take the ferry to the north and walk several minutes. It went fine, and we met Guchan at the Airbnb. It's his personal place, functional but smelling of cigarette smoke and in a run-down area, albeit right by the water, which is nice. I think we can make it work. We walked to the discount supermarket nearby and got stuff for dinner, rice with masala sauce. I was hungry because I skipped lunch. I caught up on blogging in the evening.

Wednesday, April 10, 2024

04-10-2024 Ride

This was a good day on the bike, maybe a top 10 day. Woke up, took the dogs out for their morning constitutional, then came back in and had some breakfast. Mark came in not too long after, and we got ready for our big ride. Stocked up on snacks and water, and we headed out a little after 9:00. Went south on the road by their place, over thr gravel bit, and then connecting to the main south road. We had ridden this direction on Monday afternoon, but this time we didn't turn off the road, following it instead to La Ganga, and signature climb in this area. We had gone up the other side of this climb on Tuesday. The Strava segment of this side was a longer, starting with a low gradient and finishing higher. I pushed pretty hard on this climb and got to the top 1-2 minutes ahead of Mark. Then we rode the downhill and into Calonge, which was thrilling, not too steep but with some sharp turns.  During the ride, we saw what we think we're several pro riders: a couple from DSM Firmenich, two Ag2R riders along the coast - one in the old kit and one in the new - and on the last climb up La Ganga a female Lidl Trek rider coming down. So that was pretty cool. Next up was the climb up to Romanya de la Selva from Calonge, 2.6 miles averaging 5.7% grade. I averaged 220 W going up, and my time put me in the top 27% of men aged 55-64. A little descent then another climb up to the actual village. Then it was another thrilling descent, 5 miles, into Santa Cristina d'Aro, some flats, then a little climb into Sant Feliu de Guixols, near Costa Brava. After going through this village, we had another climb on the C-65 coast road, 0.8 miles at 4.5%. From there, we headed generally west on a really beautiful road, great views and nice little climbs and descents. We stopped a couple of times for pictures and turned around at a good spot, heading back the way we came until we got to Coast Brava. We had a quick stop for a picture on the beach there, then continued along the coast but not as picturesque as we rode through the coastal towns. Heading through Castell-Platja d'Aro and up to Sant Antoni de Calonge,where we turned inland. Around here, we got onto the same roads we had taken to get back from our Tuesday ride. 

The ride along the coast road was everything it was touted to be: beautiful views and exciting small climbs and descents. It would have been nice to go a little further, but Mark turned us around at the right time. Eventually, we got onto the same road we had come down, leading to the La Ganga climb from the other direction, which we had done the previous day. I knew it was the last big effort opportunity, so I put a lot into this climb, having to deal with tired legs and some sweat in my eyes. I got to the top and didn't have a lot left, which was the plan, so, mission accomplished. I was 20 seconds faster on the climb than on the previous day, and my time put me in the top 25% of riders 55-64. There are some famous names on the leaderboards for these climbs we did, including David de la Cruz, Stevie Williams, Ben O'Connor, Steven Kruijswijk, and Levi Leipheimer. I went down the other side a little bit and then rode up to capture video of the writing on the road. The video turned out pretty shaky, not so useful. Then I waited for Mark to show up. He was feeling the effects of the ride more than me, so he was slow on this last climb. My descent was faster than the previous day by almost a minute. Mark led for most of it, I got out in front near the bottom and led for a bit. Then we retraced our route back to their place. 

Avg speed = 14.7 mph. Total mileage = 49.8 mi
Avg power = 142 W. Weighted avg power = 172 W
Total elevation gain =4110'
Avg heart rate = 116 bpm

After we got back, I had a delicious Coke. My legs were feeling the effects of 100 miles in three days, coupled with >4000' of climbing on this day. Took a shower and got ready for a lunch that the homeowner Lillian prepared. Ann and Karmi went for a walk down by the sea and visited a winery that was so-so. Lillian had invited some neighbors, Clifford and Heather, over as well. He is a managing director for some concern in Qatar, and he is beginning to transition to retirement. They bought a house in St Helena, and it's a fixer-upper. They met at the University of Alabama, seem like a very nice couple. Lillian's husband Frederick doesn't speak much English, but during lunch he took pains to speak Spanish clearly and slowly. I sat across from Lillian, who is originally from Belgium and ran a chocolate shop in her hometown, halfway between Antwerp and Ghent. She is a real dynamo, has a fantastic garden, raises chickens, and along with Frederick plays pitch-and-putt regularly. There weren't any vegetarian main dishes, but the soup and stew that were served looked delicious. The desserts were fantastic. I ate a lot of appetizers and bread, along with a taste of all the desserts. In the evening, Ann ended up going to bed early, she had had a lot of wine throughout the day. I stayed up talking to Mark and Karmi about international living. Karmi is fixated on this house that is for sale nearby. It is quite grand but has some adjacent properties with issues, so the location is not ideal. It will be interesting to see if they pull the trigger and but it. That house could turn into a 2-year project. We also talked about yacht vacations, not sure if it's the right choice for us. They mentioned the 180-day stay limit in the Shengen countries, so we need to do some more research there as we look at our retirement options. I slept pretty well, legs weren't too sore. 

Tuesday, April 9, 2024

04-09-2024 Ride

Got up after 8:00, which hadn't happened in a while. I had woken up earlier and read for a bit, then I fell asleep again. I blogged some, then got up to have a relatively light breakfast. It had rained in the night, and we were supposed to ride. The weather looked better, with even some sunshine. We decided to chance it and headed out at 11:30. I matched my seat height to my bikes, 90 cm, and it felt better on this ride. We rode through a number of villages in the valley, including the town, Palafrugell, where I rented the bike, and Sant Antoni de Calonge, which is right by the coast. I hadn't realized we were this close. Around Ermades, it started to rain pretty hard and steady. This is also where Mark and Karmi had rented a place that we rode by. Lots of mustard fields in bloom, along with some stretches through forested areas. We also rode through a number of villages. It would occasionally rain but not for long. Near the end of the ride, we rode up La Ganga, a 2.7 mile climb averaging about 3%. The Strava segment was only 2.2 miles of the overall climb, averaging 4.7%. I felt good going up, averaging over 200 W and 11 mph. Mark followed a couple of minutes later, then we took a picture at the top and rode down the other side, which was exhilarating. I kept my downhill speed under control by braking before many of the turns, no need to be a hero here. Once we got to the base, we weren't too far from their place, and we headed back. The weather was decent for this ride, it could have been a lot worse. Shoes didn't soak through, and there wasn't too much back spatter on our jerseys.

Avg speed = 16.0 mph. Total mileage = 33.7 mi
Avg power =134 W. Weighted avg power = 158 W
Total elevation gain = 1270'
Avg heart rate = 140 bpm

After we got back, I had a shower and then Ann and Karmi returned. We drove into Pals for lunch, we had ridden through this town earlier. It was pretty good, same set-up as the previous day's lunch. Then we walked through the Old Town section, which was unexpectedly pretty and kinda interesting. That got me up to 10k steps, which was great. It was nice to walk off some of the lunch. We headed back after that and had a nice evening, the weather had cleared up to make a beautiful but cool evening. Watched movie about Philippa Langley and her search for the corpse of Richard III, The Lost King. It was BBC-produced and had the feel of a made-for-TV effort. The acting was a little stilted, and the plot over-dramatized the actual events, which were pretty incredible to begin with.

Monday, April 8, 2024

04-08-2024 Ride

Another travel day, this one with an early start. We got up around 3:30, packed up, ate breakfast, did a final cleaning, and walked over to the train stop nearby. I misjudged our leaving time so we got there early, but better early than late. Bought our tickets on the train to the main station, then we made a quick connection to the actual airport destination train. It was a little stressful but successful. Lots of people at the airport, we got through security smoothly, it was well run without to much waiting. Had a coffee we bought with our last zlotys, then got in line at the gate. We were flying Wizz Air, which has a baggage size limit, so I ended up taking my shoes out of my backpack and putting them in my rain jacket, which has big interior pockets. Got through and then just put my shoes back in the backpack. Not too much trouble. The flight from Krakow to Barcelona was smooth and uneventful, and we arrived early. We waited in the terminal until a little before 10:30, when we had our rental car reservation. Turns out it was with the same rental company, OK Mobility, that we rented the car from in Seville. It was an Opel Corsa, a manual shift. That turned out to be an issue, since we didn't get instructions on how to pass through the parking lot exit gate. I got there, couldn't get through, and decided to back up. But I couldn't figure out how to engage the car in reverse. Ann came to the rescue by googling it, and we circled back to the car rental pick-up spot, with some difficulty, to find out the secret. Turns out you need to press the intercom button and let them know your rental car company. Success! We got on the road, and after a short bit while leaving the airport, I realized how to pay attention to the speed limit, since I didn't want another ticket like last time. The speed limit changes a lot on Spanish roads, I discovered. Ann did a good job navigating to get us out of town (some traffic but not too much) and on the way to Girona. We stopped at a bike store on the way to Mark and Karmi's place and picked up the bike that Mark had reserved for me. Maria helped get me set up. It was a little challenging to locate the store, since it was on the upper deck of a local strip mall. That led to me carrying the bike down an escalator after picking it up. Had to take the front wheel off to fit it in the car, but Ann had dropped the back seats, and we made it work. Then it was another 20 minutes or so to their place, which is off a gravel road out in the country. Karmi greeted us when we got there, and we chatted for a bit until Mark finished his phone calls. We went into the local town, la Bisbol d'Emporda, and had lunch at this nice place. I drank a lot of water and some wine, gave my bladder a workout the rest of the afternoon. When we got back, Mark and I went out for a shakedown ride. The bike is a Giant TCR with Shimano 105 mechanical shifting and disc brakes. It was its maiden voyage. I had a little trouble finding the right seat height, but putting the pedals and head unit holder on was easy. The bike has 28 mm tires, and that turned out to be a good thing. We rode on a gravel stretch not too far from their place, and it took some getting used to. Then we were on country roads winding through farmland and small villages. Apparently, a number of pros live in the area and ride some of these roads. We got to another gravel section, which Mark hadn't planned for. This one was much longer and had some dicey downhill winding sections where I was riding the brakes and dealing with wheels slipping in the dirt. The climbing sections were better, since my speed was slower and they never got so steep that I couldn't make headway. Got through the gravel stretch and onto nice roads again, and we then rode up to and past a little village, Madremanya, with a medieval castle. This ended up being our turnaround spot, and we headed back on smooth roads, some nice down hills and lots of sweeping turns. A little bit of climbing but nothing serious. We got back before Ann and Karmi returned from their trip to the town, had a satisfying beer. The weather was gray and wind less on the ride, and it stayed that way while we sat outside. We met the homeowner, Lillian, she's from Belgium and very nice. I grabbed a shower later, then we chatted more and had a late, light dinner of salad, cheese, and fruit. It turned out to be a long day but a very good one. The riding was welcome, since I'd been off a bike (not counting the Amsterdam rides) for about 2 weeks. I felt good on the ride, legs and cardio held up. We'll see how it goes on longer rides.

Avg speed = 13.9 mph. Total mileage = 18.2 mi
Avg power = 122 W. Weighted avg power = 160 W
Total elevation gain = 1340'
Avg heartrate = 121 bpm

I started Fantastic Numbers and Where to Find Them, by Antonio Padilla. It's an explanation of some key physics concepts through the description of esoteric numbers. So far, it's pretty good. Graham's Number is an interesting concept, as is the idea that black holes represent the maximum amount of entropy or information that can be compressed into a physical space. Watched movie about Philippa Langley and her search for the corpse of Richard III. 

Sunday, April 7, 2024

04-07-2024 Entry

Well, this day turned out fine but had its moments of uncertainty. I got information from our Airbnb host Filip about which train to take to Oswiecim. It looked legit, so I followed his advice and took the train into the central station to buy a ticket and check the schedules. He had provided the correct information, so I took the 7:23 local, which took about 90 minutes to get there. When I arrived, it took me a couple of minutes to find my bearings, then I quick-walked to the museum. Waited in line to get a ticket, I couldn't verify my reservation, so I bought another (?) ticket for the 9:30 tour, which was about to start. So, very little waiting, which was a pleasant surprise. Our group was rather large, but while walking through the museum area, which comprises the original Auschwitz camp, we had headphones to hear the guide. It worked out okay, although occasionally her voice cut out. I was consistently at the back of the group, slowed by taking notes and pictures. Here are my notes from the day.

Auschwitz Museum Visit

2.7-2.9M Polish Jews were murdered in WW II.

Train trip to Oswiecim took about 90 minutes, lots of stops. Saw both Lidl and Aldi stores on the way. Saw a large amusement park not too far from Auschwitz, which seemed incongruous.

The tour started in the Auschwitz camp, walking through a long corridor while with names of people murdered in the camps were broadcast. 

Oswiecim is translated into German as Auschwitz. The place of silver birch trees is translated into German as Birkenau. Monowice is third camp (A3), Auschwitz A1. Birkenau is A2 and incorrectly thought of by foreigners as Auschwitz, since it was the most prolific death camp of the three locations. 

A1 is 6 hectares, A2 is 140 hectares. Most extermination of prisoners was done in A2, 4 gas chambers & crematoria in A2, 1 gas chamber & crematorium in A1.

Auschwitz 1 was a former Polish army camp, therefore it had better conditions and buildings than A2. Designated for use by the Polish army before the Germans repurposed it after conquering Poland. Initially, it was used to round up and kill Polish, intelligentsia and religious leaders, nearly all men but not all Jewish. 

Prisoner orchestra in A1 only played German songs. In A1, 700 SS guards oversaw 13k prisoners. 

In February 1942 was beginning of the implementation of the Final Solution plan, 2 years after camp was established. Before then, Jews were shot by Einsatzgruppen. The idea of mass extermination involved using pesticides as killing poison, Zyklon B. Once implemented, disposal of corpses became the hardest step to achieve and thereby slowed the killing rate.

Only Jews went through selection process upon entry to the camp, most went to gas chambers unless they had a skill needed by SS.

1.3M people were shipped to Auschwitz (A1, A2, and A3), 1.1M were killed. Picture

Initially, corpses were buried in mass graves. But these graves were a health hazard and eventually contaminated the groundwater, killing fish in nearby rivers and streams. Because the area was known for its carp fishing, a change had to be implemented, and they created the crematoria.

When they were packed into trains to come to the death camps, Jews were told they would be resettled, and they were allowed 25 kg per person (adult?). Freight train cars were packed with people, up to 7 days without stopping, one bucket in the car. When they arrived at the camps, men were separated from women and children, said to be so they could shower separately. Instead, the men were culled for healthy young men for labor, the others were sent to be exterminated. Nearly all of the Jewish women and children were exterminated upon arrival at the camps. Led to undressing rooms first, then they were sent to underground gas chambers that were purported to be showers. 

Hugo Boss was an ardent Nazi from early days. He designed the white SS uniforms fworn by the soldiers overseeing gas chambers.

There was one crematorium in Auschwitz, 4 crematoria in Birkenau, 3 of which were destroyed by Germans just before the Soviet army arrived to liberate the camp, and the last one by the prisoners upon liberation. 

Sonder kommandos were prisoners given special rights, in return for ring responsible for disposal of corpses. They were isolated from other prisoners. 

The Germans had the idea to use the long hair removed from female prisoners in the textile industry. When the cam was liberated, 7000 KG of hair was found. 2000 kg of this hair was retained as a memorial display in the museum. Also collected were glasses, combs, brushes, shoes, clothes, braces and artificial limbs. Some of these retained items were on display. They pulled gold teeth out and melted them down, took jewelry, money. 

Later on, women were conscripted for labor, mostly in A2 . A3 in Monowice had a chemical factory using prisoner labor. 

Joseph Mengele performed his medical experiments at A1, he favored identical twins for his tests. 

If you were over 45, you were deemed too old to work and sent to the gas chambers. 

No locals were allowed near the camp for fear that word would get out about the mass extermination taking place. Eventually, the world was made aware of what was going on, although the scale wasn't fully understood until after the war.

There were 700-1000 prisoners in each building, housed in the cellars or attics, very crowded conditions. The prisoner trusties were known as capos, they needed to speak some German, were generally seen as Nazi sympathizers and therefore segregated from the rest of the prisoner population. For example, the 9:00 curfew was monitored by Capos. 

Initially, prisoners slept on straw scattered on the floor, but it was so unsanitary that it was eventually packed into cloth straw mattresses. Tattooing numbers on prisoners' arms was initiated in 1943. All prisoners' heads started being shaved around this time, in part to reduce lice infestation but also to make it easier to identify prisoners. 

A total of 325 prisoners, all non-Jewish men, survived 5 years in camp. They likely had jobs that helped protect them and give them a little more to eat.

At least 900 prisoners tried to escape, about 300 were successful. 4 prisoners escaped in the Auschwitz A1 camp kommandant's car, but only one survived to old age. In general, there was a 10 to 1 execution rate for escapees. For each escape, 10 prisoners were randomly selected for execution. 

Block 10 was reserved for sterilization experiments. Block 11 was the death block, where prisoners were also tortured, including special rooms where they were suffocated or starved. There was also a wall against which certain prisoners were lined up and shot.

Other camps in Poland, e. g. Sobibor, Treblinka, were death camps and kept no prisoners. 

Each day, prisoners were awoken at 4:00am and lined up near the main kitchen for roll call. They were given very meager food rations and were severely undernourished. If there were any prisoners to be made examples of (for example, attempted escapees), they were hanged right by where roll call was performed. 

SS troups were housed outside the wire fences. 

Rudolph Hoess was first commandant, had wife and 5 children and lived nearby. He was hanged in 1947 on a gallows constructed especially for the occasion, by the gas chamber in A1 and facing the camp itself. 

Crematorium heating right next to the gas chamber was used to heat Zyklon B, which is a solid at room temperature and therefore needs a heat source to convert it to gas. In A1, 700 people at a time were gassed in 20 minutes, but it took 2 days to burn bodies. So the extermination rate was determined by how quickly the bodies could be disposed of. The gas chamber at A1 was a Polish army munitions depot before the war. 

Birkenau Camp Visit

When it was fully operational, the sky was blackened with smoke from the crematoria. Up to 90k prisoners were housed here, and there were plans underway to expand the camp to house 300k prisoners. Coal mines in this area had been around for quite some time, and so there was an extensive rail network in the area. That's a chief reason why this location was selected for the extermination camps, because they could be readily brought to the camps by rail. At Birkenau, there are mine shafts underneath the camp, which makes the ground very unstable. 

Birkenau was built from the ground up to be a death camp. Brick barracks were initially built, but the Germans eventually switched to wooden structures originally designed to be horse stables. There were a total of 30 brick and 250 wooden barracks. 

IG Farben chemical plant was populated with prisoner labor at Monovice (A3. This plant was responsible for converting coal to synthetic rubber, since Germany was cut off from natural rubber supplies during the war. 

At Birkenau, prisoners would arrive in rail cars on trains, very crowded, and they would face an SS officer upon arrival who would signal left or right, life or immediate death.

The undressing rooms were fairly spacious and right next to the gas chambers, both of which were underground to preserve heat. Up to 2k people at a time were gassed. 

During our tour, a group of Jewish men wearing prayer shawls were singing by the remains of one of the crematoria. It was devastatingly sad. There were also a lot of young jews wrapped in Israel flags who were touring the site. 

Inside the single line of electric fences was a line of irrigation ditches all around the camp. As part of the security system, these ditches contained human waste to further discourage prisoners from trying to escape.

The camp had a number of isolated but contiguous sections, each of which had its own kitchen building.

Inside the barracks, the windows couldn't be opened, which increased the rish of suffocation and excessive heat in the summer. 700 prisoners were jammed into each brick barracks, 400 in each wooden barracks.

Inside a brick barracks, there were 16 rows of stalls on each side, each stall having three platforms, top, middle, and bottom. Generally, 8 people were crammed onto the top platform, 6 on the. Middle, and 4 at. The least desirable bottom space. Because dysentery was common, human waste would regularly drip down from the upper platforms to the lower ones. Toilets were outside, they could be used once in the morning and once in the evening.

After the tour bus brought us back from Birkenau to the Auschwitz site, I walked quickly back to the train station. There were trains waiting there, and I got on one thinking it would take me back to Krakow. Thankfully, I checked the available information and saw it was the wrong train, so I moved to the other platform and got on the right one. This train ended up taking a different route into the main station in Krakow, which didn't go through our stop. So I decided to walk back to the flat from the main station. Ann was touring churches in another part of the city, so I wasn't missing anything. Got back in about 20 minutes, it was good to get a long drink as I was a little dehydrated. I spent the rest of the afternoon cleaning up my notes. Dinner was clean out the fridge night, and we still have some snacks to get rid of. We'll be pressed for luggage space in the morning, so everything will have to be consumed or tossed. It's going to be an early morning since the flight leaves at 6:20.

Saturday, April 6, 2024

04-06-2024 Run

We got up and walked to a nearby bakery recommended by Filip and each had a donut, Ann with coffee too. They were good, don't need to try them again. Then we walked back by the train station to see if there was a ticket kiosk. Nope. But near the station was a Saturday Market, and we walked around it to see what was for sale. I ended up getting a Krakow cheese pretzel. Then we walked back to the flat. Ann didn't want to walk long distances before our tour of the salt mine in the afternoon, so I had enough time to go for a run. Ran down toward the river and around the old fort on the hill before starting my loop back. I got back to near our flat and decided to create another, smaller loop. Headed toward old part of town but turned before getting there and started running back. I followed a road, looking at my map, that got me to the train track right-of-way, and I ran parallel to it back to the market area. Then it was once around the block to get over 5k and back to the flat. Felt good at times in my stride and pace, but the city streets were too crowded to maintain a consistently fast pace.

Avg pace = 8:29/mile
Total distance = 3.24 miles
Elapsed time = 27:33
Avg heartrate = 153 bpm

Took a shower when I got back, then we walked over to the Jewish Quarter to see what it was like. Saw Jewish Square, oldest synagogue in Krakow, and lots of familiar Jewish names. We walked by a basilica that was extremely ornate inside, but no pictures were allowed during the service. Walked around some more, then we had a quick lunch (pork sandwich for Ann, fries for me) before heading to the train station to catch the train to the village, Wieliczka, where the salt mine is located. Couldn't buy tickets from the kiosk, but we were able to buy them from an agent on the train. We arrived in the village a little early and walked up near the entrance, finding a park bench to sit on for a bit since we had some time to kill. The tour started around 2:00, and there were about 35 people in our group. Here are my notes from the tour.

Margaret was our guide. 

Over 300 steps to level 1, 64 m down. 9 levels in all. 1% of the mine will be covered on the tour.

Ropes and hoists with pulleys were used to move items up, down, and around the mine. 

13M years ago there was a salt lake that eventually evaporated and formed the salt dome that has been mined, starting in the 17th century (I think). 

Legend of Princess Kinga throwing engagement ring in hole.

Methane burners were employed in the mine to search for pockets of methane, this was dangerous work. 

Horses were used to move salt in wagons and sledges. They lived in the mine, didn't come out. 

Active until 1996, after which it was no longer profitable, lost mining license after 1992 flood.

Horses used to move ropes up and down to bring items into and out of the mine. Reverse directions, and the rope directions would also reverse. 

Sandstone chamber forms passage down to level 2.

Water pumped and moved around with human labor. 

Level 2 is about 90 m down. 

Only free men worked in mine, all got paid for their labor. 

Wood is preserved pretty well in these mine conditions of relatively low humidity and consistent temperature. 60% humidity and 15-18 deg C year-around. 

Main chapel is 120 years old. Floor tiles made out of salt. Chandeliers have salt crystals. JP II sculpture finished in 1999. He visited mine several times but not as pope. It took 60 years to finish wall sculptures by two carvers, they tell the life of Jesus. 

Salt water lakes are saturated with NaCl. 

9th level is 327 m deep. Third level is 110 m deep. Elevator available for church goers in the main chapel and wedding parties. 

Goethe was a mineral and crystal collector who visited this mine. 

Explosives were tried in this mine but they weren't effective. Large domed room was formed this way. 

Used to be a boat trip for tourists but it was stopped during WW I. 

Third level is 135 m deep. 

After the tour, we walked back to the train platform and caught the train back to Krakow. We stopped at the supermarket on the way to the flat to stock up on items, since it will be closed on Sunday.

I finished Tiamat's Wrath in the evening. The crew of four were reunited at the end. Bobbie is killed when she guides an antimatter torpedo into the Magnetar-class warship in Sol system, destroying it. Alex was the pilot of the Gathering Storm, which launched Bobbie's small ship in the first place. Naomi is now the head of the underground after all the ships in the ring void were destroyed by the gamma ray pulse from the neutron star turning into a black hole. She leads the attack on Laconia that destroys the orbiting stations that could build advanced warships. Amos, aka Timothy, befriends Teresa Duarte and ends up being killed, then reanimated by proto molecule repair drones. Holden is freed by Teresa in her attempt to barter his freedom for passage off the planet. It was a pretty good read. Now I am starting Fantastic Numbers and Where to Find Them, by Antonio Padilla. Will update more on what it's about once I get into it.