Solo ride from work at lunchtime down W. Bernardo Dr and over the freeway to BVP, then up to Sunset Dr, which I used to connect to Juniper St. Took this all the way into town to buy some inner tubes at the new Bike Bling location on Grand Ave. They were really expensive! No more buying them there. On the way back, it was pretty toasty. I hadn't brought a water bottle, so I was really parched and a little dehydrated at the end of the ride, and I was very flushed.
Avg speed = 17.6 mph. Total mileage = 18.8 mi
Avg. heartrate = 149 bpm
Total elevation gain = 790'
http://www.mapmyride.com/routes/view/33056742/
