Friday, October 29, 2021

10-29-2021 Ride

Ride with Ann on our beach cruisers around the bay in downtown San Diego, leaving from the Navy Pier parking lot by the Midway.  First we rode up toward the airport, then turned around and headed back near the start, with a break for lunch before continuing south and riding around the Embarcadero Marina parks.  Had to walk our bikes by Seaport Village.

Total mileage = 7.4 mi

Sunday, October 24, 2021

10-24-2021 Ride

Time trial ride, posted in the blog awhile after I rode.  This one was super slow, maybe just me and Jim or Dave.  Finished in about 1:10.

Total mileage = 17.8 mi
Avg heartrate = 108 bpm
Total elevation gain = 1110'

Saturday, October 23, 2021

10-23-2021 Ride

Ride with Joe, Jim, and John on an overcast morning, heading out across the pedestrian bridge to BVP.  Up to get to Citrus Ave off the 78, then we used this road to head over to El Norte Pkwy.  I needed to drop a credit card off for Emily while she was pet sitting, so we turned right off El Norte Pkwy onto Vista Verde Way.  This road gets steep, so it was work to get to the top, where we turned left onto Vista Ave and headed down to Canyon Grove Dr, turning right and then another right onto Malone Ct.  There are some nice houses in this neighborhood.  From here, we headed back to Vista Ave and took it down to Broadway, turning left and riding back over to El Norte Pkwy.  Headed west out toward Borden Rd, at which point it started to get misty.  As we continued, it got wetter and wetter, until I decided it was time to start heading back.  So we turned on Mulberry Dr and used it to get to Mission Rd.  Took this back into Escondido, going through several stretches of drizzle.  Seemed like it let up a bit when we got onto Centre City Pkwy, but by the time we got to Citracado Pkwy to ride back toward Kit Carson Park via El Ku Ave, it was really heavy.  Back behind the mall to BVP and then back home using the pedestrian bridge and the normal way back.  I was pretty fast on the two little climbs back home, and the drizzle let up at the end, when we had smoothies.

Avg speed = 15.5 mph. Total mileage = 30.0 mi
Avg heartrate = 118 bpm
Total elevation gain = 1400'

Thursday, October 21, 2021

10-21-2021 Ride

Ride over to Robert's house after work, taking Via Tazon route.  We met up and headed up to RB Rd and out toward 4S Ranch.  Turned right on Alva Rd and headed to Albert Ave to head through that neighborhood, reversing the route we have used in the past on our Thursday rides on the way back.  Over to Camino del Sur, heading out to Carmel Valley Rd and turning left.  Then we rode up to Black Mountain Rd, turning right and riding down to Stargaze Ave.  Then we rode up to its top, it's really steep (!), and stopped for a break before heading down, slowly, back to Black Mountain Rd.  Back to Robert's house the standard way via Dove Canyon Rd to RB Rd.  I had a beer with him and his wife Isabelle after the ride, she is very nice.

Avg speed = 15.9 mph. Total mileage = 18.3 mi
Avg heartrate = 131 bpm
Total elevation gain = 1390'

Sunday, October 17, 2021

10-17-2021 Ride

Solo ride, none of the others were available.  Headed through the neighborhood to RB Rd.  On this ride, I probably pushed a little harder on the way out, but I was feeling the effects of the previous day's effort.  So no real strong segments for me on this day.  Out to Alva Rd, taking it to its end and coming back to it via Hunters Ridge Pl.  Then over to Albert Ave, reversing the route we had taken through this neighborhood in the past until I got to Camino del Sur.  Then it was out to the 56, where I stopped for a coffee and a break at the Peet's.  On the way back, I was slower on any of the uphill sections.  Turned right on Paseo del Sur and rode through that neighborhood to Lone Quail Rd, from there home via RB Rd and W Bernardo Dr.

Avg speed = 16.6 mph. Total mileage = 23.9 mi
Avg heartrate = 125 bpm
Total elevation gain = 1540'

Saturday, October 16, 2021

10-16-2021 Ride

Ride over to Robert's house, where I met up with him and headed over to the starting location at the Target in 4S Ranch.  11 riders in the group on this day: me, Robert, Ray, Jed, Cam, Mer, Charlie, Edson, Kamal, Mark, and Andy.  I found a rear flat just as we were about to start, but I changed it pretty quickly.  We headed back the way we had come, down RB Rd and over W Bernardo Dr to Pomerado Rd, to get to Highland Valley Rd.  It was cold enough for my fingers to get numb in the flats on the way to the climb.  Once we started up, it was Cam, Ray, and I who were in front for a while, then Cam dropped back.  At one point, Ray got out ahead and I couldn't respond.  But I kept going steadily, and toward the end of the climb he slowed down, allowing me to power past and lead the way to the top.  We gathered there, waiting long enough for Garry to join us, then continued over to Bandy Canyon, heading down and over toward the 78.  On the way there, Jed had a flat, so we stopped to fix that.  Took the 78 to Old Milky Way, then we turned right at the end and then a fairly quick left onto Old San Pasqual Rd.  I don't believe I have ever been on this road, and it climbs up to a tee, where we took a left onto Summit Dr.  This one has a shorter, steeper climb, and the lead group missed the planned turn onto Mary Ln.  I was able to keep in front on the climbs.  So we rode it up and then down to the 78, where we waited for a bit and then realized our mistake.  Took the 78 to BVP and then pushed the pace to get back to the meeting place at the Shell station by the mall.  Garry and Mark left separately and headed back home at this point.  After a long break, including Edson having to fix a rear tire flat, we headed up Via Rancho Pkwy over to Del Dios Hwy.  On that short, sharp climb past Felicita Rd, it was me, Cam, and Ray again, and they were ahead until I passed Cam and tried to stay in contact with Ray.  Same thing, near the top of the climb I still had juice and was able to get to the top first.  Then it was down Del Dios Hwy and up that little gradual climb into Rancho Santa Fe.  Same thing, but closer contact among the lead riders.  Most of us rode the reverse stud loop over to Via de la Valle, and Robert and I were able to catch up with Ray and Cam, who got out ahead of the others.  In the end, I had more stamina than the others, although I was definitely starting to feel it in  my upper legs, especially when I got out of the saddle.  Down to Via de Santa Fe and over to San Dieguito Rd, where we took another break and ended up waiting longer for Kamal to fix another flat on the road.  At this point, my right cleat broke, so I couldn't clip in.  This made standing up on the pedals difficult, but that was okay because I was ready to just push up the 3 Witches climb.  On this one, Cam got out ahead and I didn't have anything to respond with.  I rode the rest of the way back with Robert, he and I were at about the same exhaustion level, I had maybe a little more push left.  Back to the starting point for a short gathering, then we rode back to our homes, slowly.  Other than that time on the way into Rancho Santa Fe, my legs felt fine for the rest of the ride, just tired from the exertion.

Avg speed = 16.4 mph. Total mileage = 56.8 mi
Avg heartrate = 135 bpm
Total elevation gain = 3920'

Thursday, October 14, 2021

10-14-2021 Ride

Solo ride in the afternoon after work, nobody else was available.  Headed out Bernardo Center Dr to Camino del Norte and rode up to Carmel Mountain Rd.  Left of Stoney Peak Rd, then back to Highland Ranch Rd, which is a nice little way of getting over to Ted Williams Pkwy.  Over to Pomerado Rd, heading north until I got to Rios Rd, where I turned right and took it in a loop through that neighborhood back to Summerfield Ln to get to RB Rd.  Right back onto Pomerado Rd, taking it down and across the freeway, home the normal way from there.  The weather was just about ideal for a bike ride.

Avg speed = 16.9 mph. Total mileage = 14.2 mi
Avg heartrate = 122 bpm
Total elevation gain = 740'

Sunday, October 3, 2021

10-03-2021 Ride

Time trial ride with Jim, no real extra effort on this day.  Felt the workout from the previous day, so I decided to take it easy.  Finished in 1:07:40

Avg speed = 15.8 mph. Total mileage = 17.8 mi
Avg heartrate = 118 bpm
Total elevation gain = 1110'

Saturday, October 2, 2021

10-02-2021 Ride

Big ride on this day.  Headed over to Robert's, then we rode up to meet the others at the 4S Ranch Target.  Only 6 riders taking the longer route today: Robert, Kam, Jed, Kamal, Audrey, and me.  We headed over to San Dieguito Rd and then down into the flats, forming a pace line that went okay.  Left on El Camino Real and up that little climb, I was able to keep it above 10 mph the whole way, left the others behind.  Then it was down to Carmel Valley Rd to get over to the coast, where we headed south.  I talked everybody into taking the inside route, which is probably easier since the bulk of the climbing is in the first mile.  Then we stayed on N Torrey Pines Rd by the university, turning right onto La Jolla Shores Dr, where I hung back and rode near Audrey.  This road is steep and not in great shape, so going downhill was a little fraught.  Turned right onto Camino del Oro to get to the beach, where we took a break and decided what to do next.  Eventually, the decision was reached to ride up Mt Soledad. so we got back onto Camino del Oro and rode to Avenida de la Playa and then Calle de la Plata to get up to Torrey Pines Rd, riding over to Girard Ave, then a jog left and left on Genter St to Fay Ave, when took us to Nautilus St.  The climb up was shorter than I remembered, and steeper before we got to the stop light.  All told, it was a little over 2 miles to the cross, where we stopped and took another break.  Then it was down to Torrey Pines Rd using Via Capri and Hidden Valley Rd, riding the brakes basically the whole way on Via Capri.  I kept it above 10 mph on the way back uphill, legs felt pretty good on this day.  Back via N Torrey Pines Rd and down the hill to get back to Carmel Valley Rd and then over to the 56 bike path.  Everybody, me included, was feeling it by this time.  The temperature was heating up as well, so no records were going to be set on the way back.  We tried to keep a pace line on the stretch from Carmel Valley Rd up to Camino del Sur, but folks kept dropping off the back until it was just Kam and me, so I pushed forward and finished it.  Short stop at the gas station at the corner there for water, then we headed back to the starting point using Camino del Sur and going slower.  Kam left a little earlier than the rest, so it was Robert, Audrey, and I riding out front until Robert dropped back to stay with Jed and Kamal.  Audrey and I finished it off, and it was a little bit of a chore to ride back home, legs were fine just getting tired.  Back home through the neighborhood, up that last little climb pretty slowly, I was done for the day.  All in all, this was a major workout for me, happy that my legs held out.  Was first up all of the climbs, usually with Kam not too far behind and Audrey a little further back.

Avg speed = 15.8 mph. Total mileage = 59.2 mi
Avg heartrate = 128 bpm
Total elevation gain = 4100'