Ride over to Dave's house, then up Pomerado to Ted Williams Pkwy, which we took to the bike path and all the way down to El Camino Real. Over to San Dieguito, then up through Fairbanks Ranch, where we caught up with some of the San Diego Century riders. We rode along the same route on Camino del Sur/Norte all the way to Pomerado, where we headed back to Dave's house. Dave had a flat on San Dieguito, and his foot had been bothering him. I couldn't tell from his riding. He hung on nearly the entire way, even on the climb out of Fairbanks Ranch. I was tired toward the end of the ride but no obvious leg cramping.
Average speed = 17.8 mph. Total mileage = 43.0 mi.
http://www.mapmyride.com/route/us/ca/sam%20diego/292124251772460598
