Ride from home over to John's house via the standard route to Pomerado and up Springhurst. From his place, we headed up Scripps-Poway Pkwy. I wasn't really feeling strong at any point on this ride, and the part up to the top of this road was particularly bad. It was cool and overcast throughout the ride. Down the 67 to Highland Valley Rd, which we took over to Archie Moore Rd and back to the 67. I found that I had lost one of my full-fingered gloves, which was a bummer. The section on Archie Moore has a couple of climbs, nothing too bad normally but they felt worse on this day. Other than on the steeper or longer climbs, I tried to stay with John, who is still riding slowly. At the connection back onto the 67, I looked over on the other side of the road and saw my missing glove. Eureka! From there, I essentially retraced my path all the way back home. Stopped at John's briefly, then headed home.
Total mileage = 50.8 mi
Total elevation gain = 2400'
Average heartrate = 142 bpm
http://www.mapmyride.com/ride/united-states/ca/san-diego/735126186617439219