Solo ride over lunch from work. Standard short loop, with the jaunt out to Poway Rd and back thrown in. It hadn't taken long for me to slow down in my riding. My heartrate was pretty high, which slowed me down at times. This was the first time for me riding on my repaired frame. It rode well, although my rear brake is rubbing again.
Average speed = 17.6 mph. Total mileage = 16.5 mi.
Average heartrate = 157 bpm
Total elevation gain = 620'
http://www.mapmyride.com/ride/united-states/ca/-san-diego/679125912373832912
