Ride from home to church for yoga, going out through the San Pasqual Valley. I was slower on this ride than the previous week, and I don't really know why. Maybe it was because I hadn't ridden over the weekend (back in Houston visiting the parents). In any case, I really noticed it on the climb out of the valley, when I just didn't have much push in my legs. I was behind schedule and had to cut the ride short, staying on the 78 over to Idaho, then climbing up and over to Juniper and riding in to church. Not sure why my pace was so slow on this ride.
Average speed =16.4 mph. Total mileage = 19.3 mi.
Average heartrate = 154 bpm
Total elevation gain = 870'
http://www.mapmyride.com/ride/united-states/ca/san-diego/291127135468937798
