Paul McCaslin Exercise and Experience Blog
Followers
Blog Archive
►
2025
(195)
►
July
(13)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(31)
►
2024
(367)
►
December
(32)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2023
(226)
►
December
(31)
►
November
(30)
►
October
(30)
►
September
(29)
►
August
(26)
►
July
(14)
►
June
(13)
►
May
(9)
►
April
(13)
►
March
(11)
►
February
(10)
►
January
(10)
►
2022
(138)
►
December
(17)
►
November
(13)
►
October
(12)
►
September
(15)
►
August
(12)
►
July
(18)
►
June
(6)
►
May
(9)
►
April
(11)
►
March
(10)
►
February
(7)
►
January
(8)
►
2021
(125)
►
December
(11)
►
November
(10)
►
October
(9)
►
September
(15)
►
August
(7)
►
July
(13)
►
June
(6)
►
May
(11)
►
April
(12)
►
March
(10)
►
February
(11)
►
January
(10)
►
2020
(99)
►
December
(14)
►
November
(9)
►
October
(9)
►
September
(10)
►
August
(12)
►
July
(10)
►
June
(10)
►
May
(10)
►
April
(2)
►
March
(5)
►
February
(5)
►
January
(3)
►
2019
(94)
►
December
(7)
►
November
(8)
►
October
(8)
►
September
(12)
►
August
(8)
►
July
(7)
►
June
(8)
►
May
(7)
►
April
(13)
►
March
(3)
►
February
(7)
►
January
(6)
►
2018
(89)
►
December
(4)
►
November
(6)
►
October
(9)
►
September
(15)
►
August
(7)
►
July
(6)
►
June
(8)
►
May
(6)
►
April
(7)
►
March
(11)
►
February
(6)
►
January
(4)
►
2017
(113)
►
December
(8)
►
November
(8)
►
October
(10)
►
September
(9)
►
August
(8)
►
July
(11)
►
June
(11)
►
May
(12)
►
April
(12)
►
March
(7)
►
February
(8)
►
January
(9)
►
2016
(161)
►
December
(12)
►
November
(16)
►
October
(27)
►
September
(6)
►
August
(10)
►
July
(14)
►
June
(16)
►
May
(17)
►
April
(15)
►
March
(8)
►
February
(7)
►
January
(13)
►
2015
(174)
►
December
(11)
►
November
(12)
►
October
(12)
►
September
(14)
►
August
(14)
►
July
(19)
►
June
(17)
►
May
(22)
►
April
(17)
►
March
(14)
►
February
(11)
►
January
(11)
►
2014
(173)
►
December
(13)
►
November
(11)
►
October
(15)
►
September
(20)
►
August
(16)
►
July
(16)
►
June
(16)
►
May
(12)
►
April
(12)
►
March
(10)
►
February
(15)
►
January
(17)
►
2013
(169)
►
December
(16)
►
November
(10)
►
October
(10)
►
September
(11)
►
August
(13)
►
July
(11)
►
June
(18)
►
May
(14)
►
April
(15)
►
March
(19)
►
February
(17)
►
January
(15)
►
2012
(94)
►
December
(10)
►
November
(6)
►
October
(5)
►
September
(11)
►
August
(8)
►
July
(9)
►
June
(9)
►
May
(8)
►
April
(8)
►
March
(7)
►
February
(5)
►
January
(8)
▼
2011
(105)
►
December
(9)
►
November
(10)
►
October
(8)
►
September
(8)
►
August
(10)
►
July
(9)
►
June
(14)
►
May
(4)
►
April
(8)
►
March
(7)
►
February
(7)
▼
January
(11)
1-30-2011 Ride
1-29-2011 Ride
1-28-2011 Ride
1-23-2011 Ride
1-22-2011 Ride
2011 Stagecoach Century
1-9-2011 Ride
1-8-2011 Rides
1-6-2011 Ride
1-5-2011 Ride
1-3-2011 Ride
►
2010
(92)
►
December
(8)
►
November
(6)
►
October
(10)
►
September
(6)
►
August
(9)
►
July
(8)
►
June
(4)
►
May
(11)
►
April
(9)
►
March
(4)
►
February
(8)
►
January
(9)
►
2009
(105)
►
December
(14)
►
November
(8)
►
October
(10)
►
September
(8)
►
August
(9)
►
July
(8)
►
May
(9)
►
April
(11)
►
March
(12)
►
February
(10)
►
January
(6)
►
2008
(4)
►
December
(4)
About Me
PaulMcCaslin
View my complete profile
Wednesday, January 5, 2011
1-5-2011 Ride
Exercise bike at work, hill mode, level 10 for 30 min.
Total mileage = 10.5 mi
Newer Post
Older Post
Home