Solo ride from home after work. Took the loop with the extension to Poway Rd. I felt pretty good. The ride after the hospital to Poway Rd was into the wind, which was a little wearing, but it made the trip back easier; I averaged over 20 mph up to the park, then slowed down. I didn't really attack too much on the Camino del Norte section, and I slowed down considerably near the top of the second little climb. After that, I was pretty fast for the rest of the ride. I didn't feel the heat during the ride, but I was really sweating when I got home. Heartrate was about where I wanted it to be for the workout.
Avg speed = 18.4 mph. Total mileage = 16.8 mi
Avg heartrate = 152 bpm
Total elevation gain = 620'
http://www.mapmyride.com/routes/view/42608380/
