Solo ride from home out Del Dios to Solana Beach and back. I was still tired from the previous day's ride, and I think I'm slowing down in general in my riding. Kinda depressing. I didn't want to push the pace during the ride, knowing that I have another long ride planned for Wednesday. Didn't have any real strength in my legs throughout the ride. It was cool at the start but not bitter cold. Kept my tights on the entire ride, as it never really warmed up.
Avg speed = 16.0 mph. Total mileage = 40.0 mi.
Avg heartrate = 146 bpm
Total elevation gain = 1620'
http://www.mapmyride.com/route/us/ca/san%20diego/516123705145113887
