Ride at lunch, taking the loop with the extension out to Poway Rd. I was feeling good, and it seemed like the wind was at my back for most of the ride. Rode strong up to Poway Rd and pretty well on the way back to Twin Peaks Rd, with some let-up near the turn. I was slower than I wanted going up Camino del Norte, slightly better on the second little climb. Slowed down somewhat on the rest of the ride, but still finished with a pretty good average speed.
Avg speed = 18.0 mph. Total mileage = 16.4 mi
Avg heartrate = 156 bpm
Total elevation gain = 620'
http://www.mapmyride.com/routes/view/38068332
