Tuesday morning ride. It's been a challenging couple of weeks at work, so I got in an early morning ride. I headed down by the park, then up Pomerado Rd all the way to the top. I made good time to the bottom of the last climb, but I didn't ride as well to the top as I had hoped. It was good, not great. Down on Cypress Canyon Park Rd, then over Angelique to Scripps-Poway Pkwy. I headed over to Black Mountain Rd, then climbed up to the 56. It's up and down from here to Carmel Valley Rd, and I was feeling decent, so I turned left and rode down Camino del Sur. Back toward home, making a decent pace on the gradual climb back into 4S Ranch. Stayed on RB Rd down W Bernardo Dr, then home the normal route from here. This is a nice 30 mi route, with a couple of climbing sections to give me a workout.
Avg speed = 18.1 mph. Total mileage = 30.5 mi
Avg heartrate = 144 bpm
Total elevation gain = 1370'
http://www.mapmyride.com/routes/view/103345291
