First ride in awhile, given weather and Bethlehem Walk things going on. I chose a fairly easy route, heading down by the park and up Pomerado Rd. I couldn't find my heartrate monitor, but I could feel that my cardio was out of shape. No real challenges to my legs, although it will take time to get them back into good shape. Headed up to Poway Rd, then down to Sabre Springs Pkwy, where I felt the lack of conditioning while riding over to Ted Williams Pkwy. Stayed on Rancho Carmel Dr all the way to where it tees into Carmel Mountain Rd. Rode home the normal route from here by work. All in all, it felt good, particularly at the start, to be out on the road again.
Avg speed = 16.8 mph. Total mileage = 19.7 mi
Total elevation gain = 590'
http://www.mapmyride.com/routes/view/160711930
