Sunday, December 7, 2014

12-07-2014 Ride

Time trial ride solo this time. I took the pace easy, not having ridden in a little over a week. Felt fine, a little down on cardio fitness.  The weather was a little cool and foggy, with some evidence of rain overnight.  Finished in 1:02:55.

Total mileage = 17.8 mi
Avg heartrate = 145 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/routes/view/593505678