Sunday, January 4, 2015

01-04-2015 Ride

Time trial ride with John, morning was cold but not super cold. I wore Ann's thermal mittens, and they kept my hands warm. They did make it hard to shift gears and brake. My legs were still tired from the previous two days of riding. I kept at John's pace on the flats and downhills and got a little bit ahead on the climbing sections.  Finished in 1:04:57.

Total mileage = 17.9 mi
Avg heartrate = 136 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/routes/view/606864046