Ride with Dave on a really foggy, misty morning. I met him up at Jim's house. The ride was not really wet, and the roads were somewhat damp but not wet enough to throw up spray. I hit something in the road on Pomerado Rd that caused me to get a flat front tire. So we cut the route short by turning on Ted Williams Pkwy and heading over to Rancho Carmel Dr, then continuing the time trial route. The ride was okay, I just have a long way to go before I'm in decent cycling shape for both cardio and leg strength/stamina.
Avg speed = 14.7 mph. Total mileage = 14.3 mi
Avg heartrate = 136 bpm
Total elevation gain = 950'
http://www.mapmyride.com/workout/1393358313
