08-26-2017 Ride

Posted long after this ride.  Looks like a Saturday edition of the time trial route, probably including Jim.

Avg speed = 15.6 mph. Total distance = 17.8 mi

Total elevation gain = 1060'

https://www.mapmyride.com/workout/2424011522

08-20-2017 Ride

Posted long after this ride.  Time trial route, no Jim but not sure about others.  My average speed was pretty good, so I must have pushed the pace.

Avg speed = 17.2 mph. Total distance = 17.8 mi

Total elevation gain = 1060'

https://www.mapmyride.com/workout/2410861871

08-19-2017 Ride

Posted long after this ride.  Rode over, via the back route behind the mall, to Dave's house, where I met up with him and possibly others.  From there, we headed the normal way to Centre City Pkwy, then turned onto Escondido Blvd to get over to BVP via Sunset Dr.  Up to Valley Pkwy and then right onto Lake Wohlford Rd to make that climb, getting to Woods Valley Rd where we turned left and took it over to Valley Center, with its initial little climb and subsequent exhilarating downhill.  Back to El Norte Pkwy, turning right there and taking it all the way back to Centre City Pkwy.  Back to Dave's house via Felicita Ave and Redwood St to get back into his neighborhood.  Home the normal way from there.

Avg speed = 16.0 mph. Total mileage = 39.4 mi

Total elevation gain = 2530'

https://www.mapmyride.com/workout/2409093128

08-13-2017 Ride

Posted long after this ride.  I must have paused the tracking app after starting it, because it didn't track the route properly.

Total distance = 17.8 mi

Total elevation gain = 1060'

https://www.mapmyride.com/workout/2395699262

08-12-2017 Ride

Solo ride over to John's house, taking W Bernardo Dr to RB Rd and then through the neighborhood by the post office.  Steady pace on the way over, keeping it above 10 mph on the little hill up to his house but only by turning onto Alpine Dr.  Jim and Dave met up with us. and we rode up to Scripps-Poway Pkwy, turning right and heading to Black Mountain Rd, where we turned left.  We rode to Miramar Way and turned right to head toward the coast.  To Genesee Ave via Eastgate Mall, then up that little climb to Torrey Pines Rd.  I was slow on this climb, just not enough miles in my legs to have a sustained push.  Down to Carmel Valley Rd, turning right and getting over to the 56 bike trail.  We took it all the way back to Rancho Penasquitos Rd, with John really pushing his pace on the little climb before Black Mountain Rd.  Back to Poway Rd, turning right onto Sabre Springs Pkwy and then back to his house the normal way from there.  Toward the end of the ride, I was starting to feel that my legs were about done, but they held up fine.

Avg speed = 16.5 mph. Total mileage = 43.6 mi
Avg heartrate = 137 bpm
Total elevation gain = 2700'
http://www.mapmyride.com/workout/2393898809

08-06-2017 Ride

Time trial route with Jim and John, taking it fairly easy during the ride.  Finished in 1:06, with a very fast run by John at the end on W Bernardo Dr that I couldn't follow.

Total mileage = 17.9 mi
Avg heartrate = 132 bpm
Total elevation gain = 1060'
http://www.mapmyride.com/workout/2380199006

08-05-2017 Ride

Ride with Joe and John up to Jim's house, where we took the normal route over to RB Rd and Pomerado Rd and followed the original time trial route to Twin Peaks Rd.  Down to Midland Rd and right on Aubrey St to get over to Community Rd and then Poway Rd.  From there it was back on the original time trial route to RB Rd. Turned left and rode up to W Bernardo Dr, where Jim and John peeled off and headed back, while John and I turned left and headed up the little hill over to Bernardo Center Dr.  Took it down to Dove Canyon Rd, turned right, and rode up to Lone Quail Rd to get over to Del Sur Ridge Rd and then to Paseo del Sur.  Rode to Camino del Sur and then turned back to head home via RB Rd and W Bernardo Dr.  Slower pace for me, particularly in the earlier stages, but I felt fine at the end, not that tired.  Weather was muggy but sun stayed behind clouds.

Avg speed = 16.0 mph. Total mileage = 33.3 mi
Avg heartrate = 136 bpm
Total elevation gain = 1940'
http://www.mapmyride.com/workout/2378348792

08-01-2017 Run

Posted long after this run.  Run over lunch from work over Via del Campo to the running trail, taking an irregular loop around before heading back the same way I came.

Total distance = 3.15 mi
Elapsed time = 26:47

Pace = 8:30/mile
Total elevation gain = 146'

https://www.mapmyride.com/workout/2369802152