Ride with Joe and John up to Jim's house, where we took the normal route over to RB Rd and Pomerado Rd and followed the original time trial route to Twin Peaks Rd. Down to Midland Rd and right on Aubrey St to get over to Community Rd and then Poway Rd. From there it was back on the original time trial route to RB Rd. Turned left and rode up to W Bernardo Dr, where Jim and John peeled off and headed back, while John and I turned left and headed up the little hill over to Bernardo Center Dr. Took it down to Dove Canyon Rd, turned right, and rode up to Lone Quail Rd to get over to Del Sur Ridge Rd and then to Paseo del Sur. Rode to Camino del Sur and then turned back to head home via RB Rd and W Bernardo Dr. Slower pace for me, particularly in the earlier stages, but I felt fine at the end, not that tired. Weather was muggy but sun stayed behind clouds.
Avg speed = 16.0 mph. Total mileage = 33.3 mi
Avg heartrate = 136 bpm
Total elevation gain = 1940'
http://www.mapmyride.com/workout/2378348792
