Ride from normal starting point in Netanya, although we got a late start. Oren was late to the start and also had to fix a puncture. We headed out at a steady pace, and Oren's friend Roi joined us for a time. He rides fast, so he helped to set a quicker pace. It was the normal out-and-back route on Hwy 4, and Roi rode with us for about the first 20-25 min. Not too long after, we met up with Rotem at his normal connecting point, again after waiting for about 5-10 min for him to show up. I continued with them for another 10-15 min before I had to turn around because of time. I retraced my route, trying hard to keep my pace as close to 20 mph as possible. It was a pretty fast return, and I put in a solid effort on the return.
Avg speed = 17.2 mph. Total mileage = 32.3 mi
Total elevation gain = 700'
http://www.mapmyride.com/workout/2692438798
