Ride with Oren Perets from normal parking lot starting point. We head out the normal way to Hwy 4 and headed north, feeling the benefit of a steady tailwind. Turned right onto the 581 and stayed on it, including a turn left at a traffic circle. This road generally climbs, at a gradual incline, until we turned right onto the 5803. I was keeping my pace lower in order to stay with Oren and not to get too far out in front. Another right onto the 5714, taking it until turning right onto the 57, which is right where I had a rear flat. We changed it rapidly, but I couldn't pump my tire up very much, which caused me to be much more cautious on the rest of the ride. The 57 is the same highway we took west out of Netanya, so we eventually retraced our route to get back to the start. Good ride, slower pace, my upper back was a little stiff for reasons unknown.
Avg speed = 16.2 mph. Total mileage = 28.7 mi
Total elevation gain = 840'
Average heartrate = 125 bpm
http://www.mapmyride.com/workout/2848804513
