Better riding day than the one before. I got up early and was on the road before 6:00. This helped. It was a little breezy but not windy, another plus. Finally, the temperature was in the 70s. Headed out Ben Zvi and the 44 to the 40, heading north. This stretch was the best part, average around 20 mph for around 3-4 mi, as the road tends to be slightly downhill. I still had energy for the last part of the ride on the 461 and Kibbutz Galuyot, so I made good time here, other than the slow section through the neighborhood just before the 20 intersection. I rode around the block at the end to get my total distance above 30 mi. Done by a little after 7:30.
Avg speed = 17.8 mph. Total mileage = 30.2 mi
Avg heartrate = 140 bpm
Total elevation gain = 670'
http://www.mapmyride.com/workout/2895431629
