Ride out Kibbutz Galuyot to the 461. I left early enough on this Shabbat to get through the city without any traffic concerns. Hadn't ridden this direction in a while, and it was pretty fast on the way out, around 18 mph. Out to the 40, turning right and riding over to the 44. Even though this is flat to slightly uphill, I made good time on this section too. When I turned toward home, I noticed that my legs were not as fresh as the previous day and the tailwind I had was absent. Even still, I did okay, just not as good. This is a very flat route overall.
Avg speed = 18.5 mph. Total mileage = 29.0 mi
Avg heartrate = 145 bpm
Total elevation gain = 660'
http://www.mapmyride.com/workout/2956424965
