Ride with Oren and Slavik from normal starting place in Netanya. I took it easy for most of this ride, not comfortable with my old cleats and shoes, since they don't release easily at all from the pedals. We headed out to the 57 and stayed on it this time, going to the 5714 and heading north to get to the 5803. At some point, we met up with Rotem and rode to the 581, turning west to head to Hwy 4. As we got close, it started to sprinkle, and it soon turned into rain and then heavy rain. We rode like this for about 20 min before it slowed and then stopped. Had a break at a coffee shop in Mishmar HaSharon before heading back to the starting point. Energy was there today, but not the motivation, so I mostly hung with Slavik and kept my pace moderate.
Avg speed = 15.4 mph. Total mileage = 29.0 mi
Avg heartrate = ~125 bpm
Total elevation gain = 870'
https://www.mapmyride.com/workout/3242656186
