Ride with Oren, leaving from by the coffee shop near Mishmar HaSharon. We headed a little bit south first until we could turn onto Hwy 4 and start riding north. At some point, we met up with Rotem, and not too long after that I got a flat. While fixing it, I think I damaged the inner tube and ended up having to use my back-up. Frustrating! I was feeling okay and had a couple of decent stretches where I pushed my pace. We rode out to the coffee shop by Zichron Yaakov and stopped for a break. As I remember, it was a little cool but not raining. On the way back, I got out in front and missed the turnoff where Rotem headed home. I waited for Oren to catch up, then he and I put in a good pace to get back to the cars, so I wouldn't be too late for church.
Avg speed = 17.3 mph. Total mileage = 30.8 mi
Total elevation gain = 650'
https://www.mapmyride.com/workout/3296577688
