Friday, March 13, 2020

03-13-2020 Ride

Short ride with an early start, hoping to avoid getting rained on (I was successful).  Headed up the bike route along the beach toward Herzliya.  I wasn't pushing the pace at all, due in part to some slippery roads as well as the difficulty on this route of making much speed.  Followed the bike path up to Tel Baruch Beach, then switched to surface streets, turning east at one point to connect to Namir Rd.  Riding back, I was going into the wind, so it was pretty slow.  Back to Rokach, taking it west and getting back to the bike path.  Traced my route back until I turned toward the clock tower, then rode through the surface streets in the neighborhood to get back home.

Avg speed = 14.5 mph. Total mileage = 14.7 mi
Avg heartrate = 148 bpm
Total elevation gain = 350'
https://www.mapmyride.com/workout/4077850864
https://www.fitbit.com/activities/exercise/29644115548