Saturday, September 19, 2020

09-19-2020 Ride

 Solo initial ride, heading down by the part and then up Pomerado Rd to Higa Pl, riding through that neighborhood to Acena Dr and then to RB Rd.  Back to Jim's house via Duenda, where I met up with him and we rode through the neighborhood to RB Rd, taking it west to get to Dove Canyon Rd, over to Carmel Valley Rd.  Up the two little rises, where I kept my speed above 11 mph both times, then we turned left on Black Mountain Rd.  Over to the 56 bike trail, we got on and stayed on until Carmel Country Rd.  Over the 56, then a right onto Carmel Canyon Rd to get over to Del Mar Heights Rd.  Back to Camino del Sur, turning left and staying on it until we turned onto Paseo del Sur.  Right on Potomac Ridge Rd to get to Nighthawk Ln, where we turned and then got onto Camino San Bernardo.  Back to RB Rd, then down to W Bernardo Dr and returning to Jim's house, where he made me a pumpkin pie smoothie, pretty delicious.  Felt good at times on this ride, legs were in decent shape.

Avg speed = 15.6 mph. Total mileage = 38.6 mi

Avg heartrate = 133 bpm

Total elevation gain = 2630'

https://www.strava.com/activities/4083199461

https://www.fitbit.com/activities/exercise/34388256978

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