Ride over to the Shell station on Via Rancho Pkwy to meet Avinoam Halpern later in the morning than usual. We headed behind the mall to BVP and took it up to the 78, turning right then left onto Citrus Ave. Back to BVP, continuing to Valley Pkwy to get to Lake Wohlford Rd. On this climb, I rode faster than previous times but didn't compare my elapsed climbing time. Got to the top and rode back down to meet Avi and ride back up. We rode by the lake and turned left onto Woods Valley Rd. This gradual downhill road can be a workout if you try to keep up a fast pace, and that's what we did. I was slower on the climb to the top of Valley Center Rd, downhill was slowed somewhat by a headwind. We gathered back together at the bottom, then turned onto El Norte Pkwy to get back to Centre City Pkwy. Into town, then a slow stretch on the bike trail by the concrete river, taking it to Auto Park Way to get over to Valley Pkwy. Up the gentle climbs and then down to Via Rancho Pkwy, turning left and riding back to Avi's street. From there, I took the normal way home, slower than usual.
Avg speed = 15.7 mph. Total mileage = 40.1 mi
Avg heartrate = 119 bpm
Total elevation gain = 2640'
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