Avg speed = 17.0 mph. Total mileage = 20.6 mi
Avg power = 136 W. Weighted avg power = 159 W
Total elevation gain = 1200'
Avg heartrate = 129 bpm
Monday, October 2, 2023
10-02-2023 Ride
Solo ride in the morning, after walking around the neighborhood for an hour earlier. I had a COVID booster the previous day, so I was just trying to get in some miles, without a lot of climbing and without pushing the pace hard. Mission accomplished. I rode down by the park and then up Pomerado Rd to Twin Peaks Rd, turning left there and taking it up to Community Rd. Then it was over to Poway Rd, where I turned right and rode to Carriage Rd. I wasn't watching too closely, so I turned right there, thinking it was Pomerado Rd. Nope, so I turned around on Papago Dr and Silver Lake Rd to get back to Poway Rd. Then it was Pomerado Rd back toward RB. I made decent time here, might have had a little tailwind. I ended up riding by the RB Inn and then getting over to RB Rd via Bernardo Oaks Dr. From there, it was the normal way home using the W Bernardo Dr route. Felt okay, not much effect from the booster shot, maybe just a little more tired than usual.
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