Rode over to Dave's house, then down Pomerado to Highland Valley.Up the short, steep section, then we headed over Bandy Canyon to the 78. Up this to Ramona, where we headed south on the 67 all the way down the Lakeside grade, then back up and over to Scripps Poway Pkwy. Down to Pomerado, then back to Dave's house, after which I headed home. Throughout the ride, the wind pretty much cooperated with us. It was starting to get hot near the end. I was tired on the last stretch up Pomerado, but not sore at all. Even on the final small climbs back home, I didn't feel any cramps in my quads, which is a good sign for next week's ride.
Average speed = 16.9 mph. Total mileage = 56.6 mi.
http://www.mapmyride.com/ride/united-states/ca/san-diego/825124018060830153
