Ride from home with Dave, starting up Matinal to Rancho Bernardo Rd, then out Camino del Sur to San Dieguito Rd. Up El Camino Real to the 56 bike path, which we took all the way back to Rancho Carmel Dr, and from there to Carmel Mountain Rd. Back behind the Home Depot, then home via Camino del Norte, Bernardo Center Dr, and W Bernardo Dr. Dave had missed the last week of riding, but you really couldn't tell it at the start. He stayed right there and even led up the hill on El Camino Real until the top. A little bit of separation of the bike path, particularly on that long, gradual uphill stretch by Black Mountain Rd. From there, we pretty much stayed together, although there was a little bit of separation going up Camino del Norte. Finished feeling pretty good, no cramping and little soreness, just tired muscles.
Average speed = 17.3 mph. Total mileage = 34.7 mi.
http://www.mapmyride.com/ride/united-states/ca/san-diego/260124864564614348
