Ride with Dave from home out by the park and up Pomerado all the way to Scripps-Poway Pkwy, which we took up to the 67. I hadn't ridden this hill in some time, and I felt like I really had to spin to get up it, in lowest gear. I didn't have to get out of the saddle, but it wasn't my fastest time by far. North on 67 to Highland Valley Rd, which we took back to Pomerado. The downhill after Mt. Woodson was fun, and the climb to the high point on Highland Valley Rd wasn't bad at all. As always, this downhill was a blast. I was tired but not sore as we crossed the I-15 on Pomerado and climbed the short hill before the park. I motored up this hill and kept up a good pace all the way home, including a steady final push up Aguamiel. I was gassed at the end but feeling generally good. Dave was toasted at the bottom of the hill before the park and finished in a struggle.
Average speed = 17.6 mph. Total mileage = 39.4 mi.
http://www.mapmyride.com/ride/united-states/ca/san-diego/464124987533575867