Time trial loop, starting from home, with John and Dave. I didn't really push the pace for any significant lengths of time. Tried to help John set a PB, but I got behind him and Dave going up to the hospital and couldn't catch up on my tired legs. Riding time of 54:50.
Total mileage = 23.1 mi.
http://www.mapmyride.com/ride/united-states/ca/san-diego/854917700575
In the afternoon, Joe called and asked if I was interested in a ride. I said sure, why not, so we met at church in the afternoon and took off via Juniper to Sunset, then down to BVP and over to check out the Orfila Winery off of San Pasqual Rd. Then we headed over to Via Rancho Pkwy, which Joe was willing to climb up to Del Dios. Yikes, it was hot. I took it really slow, even after the turn onto Del Dios, where there is the mild climb for another half mile or so. After that, it was mostly downhill and flat. The ride didn't take a long time, but it was strenuous, given the temperature and having ridden fairly hard earlier in the day. Felt better at the end of the ride in my legs than at the beginning.
Average speed = 14.7 mph. Total mileage = 14.7 mi.
http://www.mapmyride.com/ride/united-states/ca/escondido/724125212200445879
