Ride from John's house with him and Dave. Dave rode from his house, and we took off up Springbrook/Angelique up to Cypress Canyon to the top of Pomerado Rd, then down to Mira Mesa. Right on Black Mountain Rd, which we took all the way to the 56 bike path. We ran into some fog, and it was really muggy. Took the bike path to Ted Williams Pkwy, which we connected into Twin Peaks Rd and up to Espola, where we left Dave to see his daughter play in a soccer game. John and I continued up to the top of Espola, then down Poway Rd to Garden, where we turned left and followed to Sycamore Canyon Rd. This is an area of Poway I had never seen, and it was very rural. This road has a short, kinda steep climb up to an unused ramp to get onto Scripps-Poway Pkwy, so we did this, then rode up to the top of the hill. There was a Team In Training group riding around the same time, but I didn't see Kevin. Turned around at the 67 and followed this road all the way back to Springbrook, then back to John's house. I felt like I had a good pace throughout this ride, so I was surprised to see my average speed be so low. Could be a miscalculation, but I'll go with it.
Average speed = 16.5 mph. Total mileage = 30.5 mi.
http://www.mapmyride.com/ride/united-states/ca/san-diego/272125220106187087