Time trial loop with Dave, riding from my house. I intended to take it easy, and we actually kept a fairly steady pace during the first part of the ride. I didn't push it at all, just kept up with him. He was carrying 16 lb of extra weight (!!!). I pulled ahead a little on the climb up to Poway Rd and really had to pedal to keep up with him on the downhill from there. We traded places and set a fairly fast pace on Poway Rd, but nothing really draining. Again, steady pace up Sabre Springs Pkwy, where I again pulled ahead of Dave a little. We stayed together through the rest of the ride, going at a pretty good clip up Ted Williams, then really dropping the hammer on the climb up to Pomerado Hospital, which we negotiated at a 20 mph pace. It was a fast ride back to his house, and I finished in 53:10.
Total mileage = 23.1 mi.
http://www.mapmyride.com/ride/united-states/ca/san-diego/854917700575
