Sunday, September 20, 2009

9-20-09 Ride

Time trial loop, starting from home, and riding with Dave and Jim. John was riding the Tour of Eastlake. No really fast pace throughout the ride, and we hit a lot of red lights. Even so, I felt good throughout, considering the workout I had the previous day. Finished in 54:20.

Total mileage = 23.1 mi
Total elevation gain = 820'
Average heartrate = 152 bpm
http://www.mapmyride.com/ride/united-states/ca/san-diego/854917700575