Time trial ride in the morning with John and Dave. It was very foggy during the ride, particularly the section on Espola. Started fairly slow but kept a steady pace throughout. Could have gone faster up the section on Sabre Springs Pkwy and Ted Williams Pkwy. Pushed it at the end and finished in 53:38.
Total mileage = 23.1 mi
Total elevation gain = 820'
http://www.mapmyride.com/ride/united-states/ca/san-diego/854917700575
Ride from church in the afternoon over to Joe's house via Broadway to Village, then rode with him up Old Castle Rd. It started out warm, and this part of the ride was a fairly comfortable temperature, although I was slower from the morning ride. Got to Valley Center Rd and turned left, intending to go out past Valley View Casino to Lake Wohlford. We got to the intersection, but I had very little energy left. It was also cooling down, and I was a little chilly. I was really hungry, so we turned around and headed back into Valley Center and stopped at a market. I got a Snickers and a Gatorade and felt much better after we had rested for a while. Back into Escondido to El Norte Pkwy, which we took down to Broadway, then split up. I headed back to church. For future afternoon rides, I need to eat something about an hour before I go, so I don't bonk like this time.
Average speed = 16.2 mph. Total mileage = 39.8 mi.
Total elevation gain = 1680'
http://www.mapmyride.com/ride/united-states/ca/escondido/278126503952365067
