Ride with Dirk from church out 4th St to Grape, then over to Grand. Took this up to BVP, then over to El Norte Pkwy and down to Ash. Over Ash to Rincon/Country Club, then left on Nutmeg/Nordahl to Mission Rd. Back via Mission to Centre City Pkwy to 5th St and back to the church. We kept a fairly fast pace, and the ride was generally flat, with only short hills having any steepness to them. Dirk rides at the same pace as I do, so it was good riding with him. Hoping to do more of it.
Average speed = 17.4 mph. Total mileage = 15.1 mi.
Average heartrate = 145 bpm
Total elevation gain = 230'
http://www.mapmyride.com/ride/united-states/ca/san-diego/442126257738386498
