Solo ride from work over lunch, heading out Via del Campo to RB Rd and out to Camino del Sur. Turned on Carmel Valley Rd and headed over to the 56 bike trail, which I took back up to Camino del Sur. I really pushed hard on this section, finishing it in under 10 min. Back Camino del Sur to Carmel Valley Rd, which I took all the way back to Bernardo Center Dr and back to work. I kept the pace pretty fast all during this ride, which explains the high average heartrate. The weather was ideal, cloudy during the first half with the sun peeking out on the latter portion. Felt tired in the second half, probably due to the hard push up the bike trail section.
Average speed = 18.4. Total mileage = 21.5 mi
Average heartrate = 159 bpm
Total elevation gain = 890'
http://beta.mapmyride.com/route/detail/20328530/
