Solo ride from home to church for yoga, following the normal short route. I pushed the pace more than usual, working on keeping my output level high for a sustained period of time.
Average speed = 18.4 mph. Total mileage = 10.6 mi
Average heartrate = 152 bpm
Total elevation gain = 440'
http://www.mapmyride.com/ride/united-states/ca/san-diego/964123799127555358
