Time trial loop with John and Dave, riding over from home. I had missed the ride on the Saturday before due to the Pancake Breakfast, so I was in okay shape but not great shape. Pace was steadily strong going up Espola, with Dave and I trading leads, him more than me. On the climb up to Poway Rd, I was doing all I could to keep on his back wheel. Went down Poway Rd with the other two riding strong. On the stretch up Sabre Springs Pkwy, I got out a little ahead of Dave. Took it pretty easy going up Ted Williams Pkwy, with all three of us riding pretty much together. A hard push going down Pomerado Rd, with John pulling a strong stretch on the way up to the hospital. Finished in 54:10.
Total mileage = 23.1 mi
Average heartrate = 155 bpm
Total elevation gain = 820'
http://www.mapmyride.com/ride/united-states/ca/san-diego/854917700575
