Solo ride from work during lunch. Not sure if I remember the exact route. Think I went out W Bernardo Dr to Camino del Norte, turning right onto Pomerado Rd and heading all the way up to Poway Rd before turning around. Then I went all the way down Pomerado Rd and came back via W Bernardo Dr.
Average speed = 16.9 mph. Total mileage = 16.5 mi
Total elevation gain = 590'
http://beta.mapmyride.com/routes/view/25959370/
