Sunday, October 23, 2011

10-23-2011 Ride

Recumbent exercise bike at the Holiday Inn Express in Berkeley.  I think the resistance function for the bike was broken because I was really struggling just to pedal in the second level.  I alternated between the first and second levels in 1-minute increments for 30 min, and I was drenched when I finished.

Total mileage = 11.0 mi