Friday, November 25, 2011

11-25-2011 Ride

Solo ride while staying up at Lake Arrohead at a house just off North Bay Rd past Alpen.  It was in the high 30's when I started, and there was still ice on the road in the shaded sections.  I took it really slow, not wanting to lay my bike down.  Headed over to Blue Jay, then up the other side of the lake.  I felt good on this section, and it's rolling but not steep, other than a short section just beyond Lake Arrowhead Village.  Then there's a gradual climb by the northeast section of the lake, followed by a long, gradual downhill.  I stayed on the 178 for about 2 miles past the North Bay Rd turn.  It was a nice ride, but the relatively short climb back felt tougher than it actually was.  When I turned onto North Bay Rd, this section had a 1.5 mile climb that was pretty steep at the start, and I was really slow going up it.  My cardio needs a lot more training.  Then it was downhill to the house, thankfully.

Avg speed = 13.3 (!)  mph. Total mileage = 13.3 mi
Avg heartrate = 151 bpm
Total elevation gain = 680'
http://www.mapmyride.com/routes/view/59051378