Solo ride over lunch, leaving from work and taking the extended loop route. I was pretty sore from the previous day's kettlebell class (my legs were really sore on the Friday afterward), so I couldn't keep up much of a fast pace. Somewhere on Pomerado Rd, while trying to clip in after a stop, I jammed my leg down on the pedal and scraped up my shin pretty good. It looked gruesome, although it didn't hurt. I cleaned it up at the gas station on the corner of Pomerado Rd and Poway Rd, but it was still bleeding a little afterward. That probably slowed me down somewhat too. In any case, no records broken on this riding day.
Avg speed = 16.7 mph. Total mileage = 16.5 mi
Total elevation gain = 620'
http://www.mapmyride.com/routes/view/12265250
