Solo ride after work from home. I started out intending to ride a modest pace, going up Aguamiel Rd and over to W Bernardo Dr. Went up by work, here I didn't push it. Then over to Camino del Norte, taking it to Pomerado Rd. I rode over to Poway Rd and headed east. I had a steady breeze at my back and made good time, even on the gradual uphill section. I had originally planned on turning at Midland but decided to go up to Espola Rd, taking advantage of the tailwind. On the climb, I was slowed down and it got hot, since I was riding with the wind. Down Espola Rd, taking it to RB Rd and back to Pomerado Rd. I was debating whether to ride home directly, then I saw a rider go by so I decided to follow and try to catch him. It was an easy catch, as he wasn't going too fast. The wind favored me here, and I rode fast on this section. Down over the freeway, the wind started working against me, and I powered up the little climb before the park in high gear. I didn't notice how hot I'd gotten until I returned home, but I felt good on the ride, just a little discomfort from my left shoulder but finishing stronger than I started.
Avg speed = 17.9 mph. Total mileage = 21.2 mi
Avg heartrate = 144 bpm
Total elevation gain = 780'
http://www.mapmyride.com/routes/view/123023903
