Solo ride after work. I'd given blood on the previous day, so I intentionally kept my exertion level modest. I headed out by RB Community Park with no clear route in mind but decided to take Highland Valley Rd. This climb was a chore as usual, but I slogged up it at a low speed. The weather was mild but the sun was out on this portion, which increased my effort level. I headed out Bandy Canyon Rd, taking the downhill section very cautiously. I'm still nervous on downhills with curves, particularly when the curve is off to the left. The wind was generally at my back on this section until I started heading north. It was more of a headwind when I headed back on the 78, so this section was a real workout. I took Old Milky Way to San Pasqual Rd, keeping my exertion level low on the last gradual uphill section. Back to BVP and home the normal route. Across the freeway, I started out pretty fast but didn't (couldn't?) maintain the fast pace. It was a plodding pace back home from there. I was heated up at the end, felt okay but not much energy in my legs.
Avg speed = 16.5 mph. Total mileage = 21.2 mi
Avg heartrate = 149 bpm
Total elevation gain = 690'
http://www.mapmyride.com/routes/view/132290135
