Time trial ride with Dave and John. I don't remember too much about it, except that I pushed the pace a couple of times and couldn't sustain my pace on the little climb up Espola Rd to Poway Rd. We must have done well in hitting the lights on Poway Rd. I rode at a fast pace on Ted Williams Pkwy, and I think I had a decent ride up to the hospital. Dave was riding well, John was tired out from the previous day's ride. I finished in 53:30 and could have ridden harder in a number of spots.
Total mileage = 23.1 mi
Avg heartrate = 141 bpm
Total elevation gain = 820'
http://www.mapmyride.com/routes/view/4958719
