Solo ride at lunchtime from work, taking the extended loop route. It was pretty warm and somewhat humid, so I didn't have the full push I wanted, particularly on the sections where extended effort was required. I had a decent ride, particularly the stretch on Pomerado up to RB Rd.
Avg speed = 18.5 mph. Total mileage = 16.4 mi
Avg heartrate = 152 bpm
Total elevation gain = 620'
http://www.mapmyride.com/routes/view/38068332
