Stationary bike at work for 55 min in the afternoon after lunch, listening to music on my phone. I was really worn out from the previous two days of riding, so I didn't have a good workout. It also took a lot out of me and possibly contributed to an upset stomach that came upon me that evening and lasted about 30 hours.
Level = 12
Avg heartrate = 143 bpm
Calories burned = 640
Distance = 19.4 mi