Solo ride after work. It was a nice afternoon, cool and a little breezy. This was the first time out after I changed my bike chain, and it worked well. Headed out through the neighborhood to RB Rd and over to Camino del Sur, taking it all the way down to the 56 bike trail, then turning around. Back to RB Rd, which I took down to W Bernardo Dr. Down to Aguamiel Rd and back home. I started out at a fairly moderate pace but built it up over the course of the ride, finishing on a good note.
Avg speed = 18.4 mph. Total mileage = 21.7 mi
Avg heartrate = 143 bpm
Total elevation gain = 760'
http://www.mapmyride.com/routes/view/188775906
